8 major detoxification and weight loss methods for women to lose weight in summer

When the weather is hot in summer, toxins in the body are more likely to accumulate, and toxins are the biggest enemy of women's weight loss. Try the following 8 major detoxification and weight loss methods to help you get rid of toxins, help you successfully lose weight and become a clear "light" beauty.

1. Detox method for coarse grains and fruits

Eating more coarse grains and fruits can promote bowel movement, prevent constipation, and allow us to expel waste and toxins. When our bodies rejuvenate internally, we also look beautiful!

Soymilk, vegetables, fruits, green tea, and water must be accompanied every day. Coarse grains such as beans, corn, millet, white fungus, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, and wolfberry fruits must be eaten frequently. These are all good things that are nutritious and detoxifying.

2. Natural lemonade detoxification method

Lemon is really a good thing. Drinking a large glass of lemonade every morning on an empty stomach is a detoxification method that I have been using. This method is simple and practical. It can not only detoxify and help lose weight, but it can also prevent colds, but it must be persisted to be effective.

Lemonade can eliminate harmful substances in the body, whiten, detoxify and clear the intestines, and can also quench your thirst and dilute the desire to eat. There is no need for special dieting, killing two birds with one stone.

3. Food fasting and detoxification method

Do you think you are very hygienic and everything you eat is clean? Not really. Toxins are everywhere, pollutants in water sources, pesticides left in vegetables, preservatives, chemicals, pigments, etc. that we eat too much.

So if you want to detoxify, it is very effective to choose one or two days a week as fasting days. At this time, the body does not get food, which will reduce the burden on various organs, but you must replenish enough water. This requires super perseverance, let's see if you can persist!

4. Green juice detoxification method

This method is used by many Japanese and Taiwanese artists. The so-called green juice is squeezed into juice from young barley leaves/wheat seedlings, or directly bought ready-made barley leaf green juice to drink. It can detoxify and clear intestines, improve constipation, and resist radiation.

Because ready-made barley leaf green juice contains a lot of dietary fiber, if you insist on drinking it for a while, you will feel refreshed! Moreover, long-term drinking can also improve allergies and acne problems.

5. Brown sugar detoxification method

The naughty child was stung by a bee, and the wound immediately became red and swollen. Parents would boil some brown sugar and apply it to the red and swollen area. The symptoms would be relieved soon. See? For thousands of years, women and children have known that brown sugar has detoxifying and moisturizing effects.

As for the specific method, you can eat it directly, or make it into a mask to apply to the face and massage the skin, which also has a good effect.

Here is a facial detoxification matte that can be made with brown sugar and honey. It can immediately give you a rosy and healthy look!

STEP1 Pour about 1 teaspoon of brown sugar into a mixing bowl.

STEP2 Pour in honey three times the amount of brown sugar. If your skin is delicate, add more honey.

STEP3 Stir well and leave for five minutes to settle. The top layer of honey blended with brown sugar is a good detoxification and rejuvenation matte! Apply it to your moist face, gently massage it, and rinse it off.

6. Dried lily and lily detoxification method

Golden needles have the effects of moistening the lungs and calming the heart, nourishing the organs, and nourishing the mind. Lily is the top grade for beauty and beauty. Olive oil can eliminate constipation, stimulate the intestines to activate intestinal peristalsis, and has a particularly good detoxification effect.

Ingredients: 3 fresh lilies, 250g day lily, 1 tablespoon olive oil, a little salt.

Practice:

STEP1 Peel off lily petals to remove thick parts, blanch until the edges are transparent, and remove them; wash the day lily, remove the head, add boiling water to blanch them and remove them.

STEP2 Put the blanched day lily and lily in a bowl, add olive oil and salt and mix well.

7. Drink more water, exercise more, and sweat more

About 60% of the human body's weight is water. If you drink too much water, you will have more urine, which will dilute toxins in the blood and reduce the burden on the kidneys; if you exercise too much, you will sweat more, and sweating can detoxify. However, if you don't have enough water, you will sweat too much. People will be dehydrated, so you should develop the habit of drinking water regularly and don't be afraid to go to the toilet more often.

Drink at least 2000 ml of water every day. Of course, you can also drink tea, preferably plain boiled water, and try to drink as little as possible. Drinking water can promote metabolism, shorten the time that feces stay in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. If conditions permit and you don't have high blood pressure, heart disease, etc., sometimes it's okay to go to the sauna to sweat.

8. Timely defecation

Under normal circumstances, the human body maintains a dynamic balance between daily intake and excretion, so as to maintain body health.

However, in real life, due to various aspects such as work stress, psychological pressure, unreasonable diet, and reduced exercise, many people ignore or are unable to maintain this dynamic balance. They often have unbalanced diet and nutrition, and the number of bowel movements is reduced or the time is prolonged. This causes toxins to accumulate in the body, and a variety of diseases follow. Therefore, the best way to detoxify the body is to defecate in time. (Editor in charge: Yang Miao Intern Editor: Yan Lili)