Healthy weight loss in summer must follow 6 rules
In summer, it is easy for us to eat too much greasy and hot food. People who often lose weight choose the method of clearing intestines and detoxification to lose weight. Let's take a look at what issues we need to pay attention to in body cleansing and detoxification, and what we can do to save our body in the summer.
1. Develop a good habit of defecating every day
People who lose weight must force themselves to defecate regularly every day, and even if they cannot defecate, they must go to the toilet regularly. Over time, you can develop a good habit of regularly detoxifying every day. In addition, you should also be careful not to hold your breath hard while defecating, otherwise it may easily disrupt the function of the large intestine, promote congestion of the hemorrhoidal veins, and cause hemorrhoids. Especially in patients with hypertension, cerebral arteriosclerosis, etc., abdominal pressure and blood pressure rise due to holding their breath, which is easy to induce stroke. In daily life, don't endure confusion, otherwise it will easily damage the integrity of the human body and cause hemorrhoids and other diseases. You must have regular daily life, regular work and rest, regular meals, regular participation in sports activities, and defecation on time. You can develop a good habit of regular defecation.
2. Eat less refined and flatulent foods
General fine food refers to milk, lean meat, and fish rich in protein. Eggs, soy products and other foods. If you consume too much of this kind of food, your stool will become dry and small, making it difficult to expel it. Flatulence food refers to sweets, dried beans, etc., which easily affects the function of the spleen and stomach, resulting in insufficient water in the intestine, and reduced mechanical stimulation of food residue on the intestinal wall, thereby weakening the peristalsis of the gastrointestinal tract and not enough to cause defecation reflex. Eating fine and flatulence foods can aggravate constipation, and can also aggravate symptoms of diseases such as hemorrhoids and anal flaccidity. Therefore, in order to clear the intestines and relax the bowels and smooth detoxification and slimming, we must eat less fine and flatulence foods and more plant fiber foods such as coarse grains and vegetables. However, people with deficiency cold constipation should avoid eating raw and cold fruits and cold drinks.
3. Avoid spicy, greasy food, alcohol and tobacco
Generally spicy and greasy foods refer to peppers, ginger, leeks, dog meat, mutton, chicken, cream, butter, etc. These foods are spicy, warm, greasy, and difficult to digest, which can cause heat and dryness in the gastrointestinal tract, prevent body fluid from spreading, and cause stagnation of dry urine. There are also tobacco, alcohol, coffee, and strong tea, which can play an exciting role. Especially strong tea, which contains tannic acid and caffeine and other substances, which can reduce the secretion and peristalsis of the gastrointestinal tract and have a certain astringent effect. If people with constipation drink in large quantities, the symptoms can be aggravated. Therefore, in order to achieve good effects of clearing intestines and relaxing constipation, detoxifying and slimming, you must avoid spicy food. Greasy food, alcohol and tobacco, etc.
4. Don't abuse laxatives
General laxatives include senna leaf, rhubarb, mirabilite, aloe vera, diacetophentine, rhubarb soda tablets, etc. The role of laxatives is to stimulate the intestinal mucosa, causing it to produce an impulse to defecate or lubricate the intestinal wall. It can only solve the urgent need and make the stool temporarily smooth. Some laxatives have a great impact on intestinal function, weakening the stress of the intestinal mucosa and making it easier to promote the occurrence of constipation. Once the drug is stopped, it will be difficult to restore bowel function, making constipation more serious. Especially for patients with hemorrhoid constipation, general laxatives should not be used to avoid exacerbating hemorrhoids and hematochezia. Patients with habitual constipation must establish the confidence to restore normal physiological functions. Only by overcoming this psychological obstacle and actively and effectively carrying out relevant exercise can they rebuild the conditioned reflex of large intestine peristalsis and achieve habitual regular bowel movements.
5. Don't abuse heat-clearing and detoxifying drugs
Some patients with habitual constipation believe that constipation can be treated by using traditional Chinese medicines that clear heat and detoxify without having to go to the hospital for diagnosis and treatment. So I bought some Shangqing, Sanhuang tablets, and Niuhuang Jiedu tablets to take them with the heat-clearing and detoxifying drugs, the main component of rhubarb. As a result, even if I took the medicine, it would be hidden after stopping the medicine. Constipation became more serious, and even taking other laxatives was ineffective. We know that drugs containing ingredients have both laxative and astringent effects. If the dosage is high, it will relieve the constipation, and if the dosage is low, it will strengthen the stomach. If applied for a long time, constipation can be aggravated in mild cases, and if the severe cases are severe, other diseases can be caused. Especially pregnant women, lactating women and people with acute abdominal pain and intestinal tumors who develop constipation, let alone abuse laxatives containing rhubarb to avoid accidents.
6. Avoid using drugs that inhibit intestinal peristalsis
During the bowel cleansing, detoxification and slimming method, avoid taking anti-peristalsis drugs. Such as sedatives, anticholinergic drugs, aluminum-containing preparations, calcium preparations, codeine and other drugs, these drugs can not only prevent intestinal peristalsis, but also have an astringent effect, and will aggravate habitual constipation after taking it. Therefore, in order to achieve the good effect of clearing intestines and relaxing constipation, detoxifying and slimming, we must avoid using intestinal peristalsis inhibitors. (Editor in charge: Yang Miao Intern Editor: Yan Lili)