Honey ginger milk is super warm for weight loss in winter

Recommended this week: Honey ginger milk low-calorie food exchange area>>

ginger 8 g;16 calories

Excipients:

milk 200 ml;120 calories

Seasonings:

honey 5g;16 calories

Total calories: 152 calories/person-more calories check check the calories your body needs

Honey ginger milk-the principle of slimming

Principle of slimming: Ginger skin tastes spicy and cool in nature; it returns to the spleen and lung meridians; it has the function of promoting water and swelling. The principle of ginger weight loss is that using the spicy nature of ginger can make the body produce heat, increase metabolism, consume body calories, and achieve weight loss.

Milk is sweet, calm and slightly cold in nature, and enters the heart, lung and stomach meridians; it has the effect of replenishing deficiency and damage, nourishing the lungs and stomach, and promoting the body's saliva and moistening the intestines. Milk contains a lot of potassium, while honey is a "rich ore" of magnesium. "Potassium" suppresses pain, prevents infection, and reduces menstrual blood loss;"magnesium" helps maintain normal levels of active substances in the brain.

Honey ginger milk-making steps

1 Heat milk

Pour 200 ml of milk into a container that can be heated in the microwave. Place the container with milk in the microwave, heat it over medium heat for 2 minutes, and remove it. Be careful to get hot when taking out, so put on gloves and be careful not to spill milk and burn your skin.

2 Add ginger slices

Wash and peel the ginger, and cut it into ginger slices. Just 5 to 8 slices and add them to heated milk.

3 Add a little honey

Add a spoonful of honey to the milk and gently stir with a spoon to thoroughly mix the ginger slices, honey and milk.

4 completes

Before drinking, you can also wash some fresh rose petals and add them to honey ginger milk. It has beauty and skin care effects. The color is brighter and adds a romantic atmosphere.

Share it on my Weibo

nutrition consultant

网站图片位

Nutrition consultant Sylvia Wang, Master of Food and Human Nutrition at the University of Florida, is especially suitable for drinking honey ginger milk in winter. It can accelerate blood circulation, promote metabolism, and is also very effective in relieving female friends 'dysmenorrhea.

Honey ginger milk, a low-calorie drink, loses weight and warms the body.

Sylvia Wang: Drinking honey ginger milk in winter not only reduces weight, but also warms your body. Ginger can dilate blood vessels, accelerate blood circulation, enhance metabolism, and achieve weight loss. Honey tastes sweet and pure, clean and impurity-free. Milk is rich in calcium, vitamin D, etc., as well as amino acids needed for human development.>> See more ways to lose weight