Winter weight loss and health: ginger black tea

Recommended this week: Ginger, black tea, low-calorie food exchange area>>

Ginger 1g calories: 2 calories

Excipients:

One cup of black tea calories: 2 calories

Seasonings:

Total calories: 4 calories/person-More calories query Your body needs calories

Ginger black tea-the principle of slimming

Principle of slimming: Ginger and black tea are relatively common foods. From the perspective of traditional Chinese medicine, we already know that black tea and ginger have a warming effect. The principle of ginger weight loss is that using the spicy nature of ginger can make the body produce heat, increase metabolism, consume body calories, and achieve weight loss. Moreover, ginger can relieve diarrhea, and black tea is fermented tea that can keep the body warm. Ginger black tea diet is a healthy, safe and effective way to lose weight.

Black tea is the best drink to replenish cold, and women and black tea are the best combination. This method is recommended for mm who will find it difficult to fast for a whole day. The excretion function will be enhanced as a result. Moreover, brown sugar and honey can be added to the tea, and mm who is used to sweets is also easy to accept. If you are used to it, you usually only drink ginger black tea for breakfast, and the weight loss effect is very obvious.

Ginger Black Tea-Making Steps

1 Ginger

Wash and peel the ginger, and chop it into diced ginger.

2 Black tea preparation

Warm the cup in advance, use the freshly boiled blisters for a cup of black tea, and use one tea bag for each cup of black tea.

3 Brew ginger black tea

Ginger black tea can be made by adding chopped diced ginger or ginger juice to the brewed black tea.

4 completes

Finally, add honey and drink it together, and the slimming effect will be more obvious.

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This issue of nutrition consultant

Special guest Sylvia Wang, Master of Food and Human Nutrition, University of Florida, Ginger black tea is very healthy and especially suitable for friends with low basic metabolism, cold hands and feet, or during weight loss.

Ginger black tea has no calories without sugar.

Sylvia Wang: The main effect of this drink is to lose weight and lower blood lipids. Long-term consumption of black tea has been shown to reduce weight. Ginger is eaten in many countries and can treat headaches, nausea, diarrhea and other effects. Although there is no direct data to prove that ginger can eliminate fat, it is generally believed that ginger can dilate blood vessels and accelerate blood circulation, thereby enhancing metabolism and achieving weight loss.>> See more ways to lose weight