These exercises are the most effective to lose weight in summer

Recommended item: Swimming

Recommendation index: ★★ ★★

Recommended venues: Hangzhou Swimming Pool has a good environment, just because there are too many people in the peak season, Chen Jinglun Swimming Pool is affordable, there are many professional players, and the session time is short, Jianggan Culture and Sports Center Swimming Pool has good facilities and relatively few people, just because the distance is long

In summer, there is no sport that is more comfortable and rewarding than swimming. When swimming, the body is directly immersed in water. The water not only has great resistance, but also dissipates heat quickly, thus consuming more calories. Tests show that if you swim 100 meters in the water, you consume 100 kilocalories of heat energy, which is equivalent to running 400 meters on land, riding a bicycle for 1000 meters, or skating for 1500 meters. Therefore, exercising in the water will make many people who want to lose weight achieve twice the result with half the effort.

Swimming is a full-body exercise that can exercise almost all muscles in the body and improve your heart and lung function. Swimming time is very important. It is a good choice to swim at six or seven o'clock in the morning, from four to five o'clock in the afternoon, and after seven or eight o'clock in the evening. You can swim for 10 minutes to half an hour each time, about two or three times a week. The water temperature is low in summer mornings. Before entering the water, you should fully rub your body with cold water to adapt your body to the stimulation of cold water and prevent accidents such as cramps. But try not to swim after 10 p.m., otherwise you will cause insomnia due to over-excited nerves. Under the action of water waves, the water waves will continue to rub against the human epidermis, relaxing and resting the skin. Therefore, people who swim often have smooth and soft skin. Bring unexpected surprises to the MM!

What needs to be reminded is that in order to lose weight, many MM do not even eat food and go straight to the swimming pool after work. This is very dangerous. Because hypoglycemia and dizziness are more likely to occur after exercise on an empty stomach, if you are a diabetic, the risk of developing a hypoglycaemic coma is even greater. Once a coma occurs in the water, it is likely to cause drowning.

Warm reminder: MM's swimming time should not exceed 3 hours each time. It is best to rest for 10 minutes every half hour before continuing swimming. It is not advisable to swim on an empty stomach or if you have eaten too much.