Summer lazy beauty diet happy weight loss

Aerobics diet

There are many types of aerobics for everyone to choose from. These aerobics are generally large. If you can be sure that neighbors will not sue you for disturbing the people, doing exercises at home is a good way. Doing exercises can burn a lot of calories. A more effective way is to apply slimming products on your body before exercising. This will help you get twice the result with half the effort!!

Coke bottle diet

Choose two cola bottles that suit you, you can hold them firmly with both hands, and fill them with clear water. When the tools are ready, you can start doing the exercises.

The main exercise part of this method is the biceps. When we wear short sleeves in summer, we will find that the circumference of our arms will be particularly beautiful.

Essentials: Stand with your legs apart, the distance between your feet is the same as your shoulders, hold the coke bottle with both hands, palm forward, elbow around your waist, and bend your legs. At first, move the forearm up and down. Pay attention to the abdomen, lift the buttocks, clamp the waist with your elbows, and keep the back vertical. The arms should be slowly raised and slowly lowered under control, with 15 arms in each group.

Beautiful post: Two secret tips for raising hips circulated among stars

1. Hold the table with one hand, stand on one leg, and swing the other leg straight back up and down slightly.

2. Keep your feet together, stand straight, tighten your abdomen and buttocks, and then lift your heels up and down, 50 times a day.

Pencil diet

Beginners place three or four pencils on the ground, forming a semicircle, then stand in the semicircle, stand on one leg, straighten your waist, absorb your abdomen, and retract your buttocks. Then he lowered his body to pick up the pencils on the ground, one at a time. Be careful to maintain a single leg support, and the support leg cannot be bent. Beginners can start from the bent state. You can gradually increase the number of pencils as the practice deepens.

Efficacy: Exercise the abdominal and thigh lines.

Towel diet

Stand straight, legs apart, feet should be shoulder-wide, and grab both ends of the towel with both hands:

1. Abdomen your abdomen, retract your hips, straighten your chest and lift your head, raise your arms to the highest extent, lean back slightly, and swing left and right. Bend one arm when swinging-just keep it straight. This action can strengthen the muscle lines of the back.

2. After raising your arms flat to the front, turn them to the left or right. Bend one arm and keep them straight. During the rotation, your crotch and buttocks cannot rotate with you, and your waist drives your shoulders to rotate. This action can work your waist line.

Book diet

Stand straight, legs apart, feet shoulder width, arms straight forward, and hold a book. Hold your back straight and slowly squat down, then slowly get up and return to your original position. Exhale when squatting, inhale when standing up, tighten your lower abdomen when inhaling, and repeat this action.

Beautiful post: Some friends use plastic wrap during the weight loss process. In fact, plastic wrap is not as effective as the legend says. Its psychological effect is much greater than its actual effect. Because our body heats up and sweats after the plastic wrap is wrapped around our bodies, it just taps out the moisture of our bodies, and there is no fat excretion or consumption. Moreover, some girls with sensitive skin are prone to skin rashes.

Coarse salt diet

Coarse salt is rich in minerals and has detoxification and sterilization effects. You can use coarse salt to the parts that need to be slimming and rub until it slowly dissolves. We should rub it slowly and gently in circles.

Hula Hoop Diet

In fact, the popular hula hoop when we were young was a good weight loss tool. We often shake it at home, which is very effective in losing weight on our waist!!

Beautiful post: Before eating, you can use a tongue scraper to clean your tongue, which can also achieve the effect of eating less and maintaining health. Because if the tongue coating is thicker, the sensitivity to taste will be reduced, so that the more you eat, the more you eat, and the more salty your taste will be. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)