Top 5 slimming foods in early autumn that cannot be thrown away

Celery leaves: rich in calcium combustible grease

Celery leaves are rich in vitamins, protein and calcium, and rich calcium can promote fat burning and improve metabolism.

DIY Weight Loss Recipe: Celery Pickles

Wash the celery leaves, salt them, then rinse off excess salt with cold boiling water, then add a little red pepper powder, soy sauce, sugar, mix well, and eat like kimchi.

Radish leaves: extremely low calories, no food burden

The nutrients in radish leaves are surprisingly high. Their vitamin A content is more than animal liver, their vitamin B group is better than soybeans and milk, and their vitamin C content is richer than citrus. More importantly, the calories are ultra-low and there is no burden to eat.

DIY weight loss recipe: stir-fried shredded pork with radish leaves

First cut the radish leaves into thin pieces, blanch them, and soak them in cold water. Then add garlic, pepper and shredded pork and stir-fry them until done. Add salt, MSG, etc. to season.

Winter melon seeds: prevent fat accumulation

Winter melon seeds are rich in propanoic acid, which can effectively inhibit the conversion of carbohydrates into fat and prevent fat accumulation to the greatest extent possible.

DIY Weight Loss Recipe: White Rice Congee with Winter Melon Seeds

Dry the wax gourd seeds and grind them into powder. Take a teaspoon for breakfast and add them to white rice porridge.