7 tricks to get rid of lower body fat and get rid of pear shape

Reason for obesity 1: Long-term sitting

Office workers sit for eight hours at work every day. After sitting for a long time, their buttocks naturally become wider and bigger.

Confrontation tactics:

Every hour or so you should get up for a walk and press the acupuncture points on your buttocks to promote blood circulation in your buttocks. Use a showerhead water column to wash the stimulating acupuncture points on your buttocks when taking a bath. After taking a bath, use a hip raising cream to maintain your buttocks to make them round and firm. Make sure you get up and move your butt.

Reason for obesity 2: Sitting with your legs crossed, leisurely while getting fat

At the moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder blood and lymph circulation in your legs and cause swelling in your lower body. If we don't take good care of edema, such as massage, the veins in the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, causing fat to thicken and even muscles to become stiff.

Confrontation tactics:

In addition to getting rid of the bad sitting posture with your legs crossed, don't sit still all the time, but also actively do lower body massages. After taking a warm bath every day, you can massage your calves or soles of your feet with a body-specific massage essential oil. Whether you twist or press it, you can relieve edema in the lower body in time and prevent fat accumulation.