What is the best model for women to eat and lose weight

Scientists have found that when eating certain foods, some women become fatter and fatter, while others are of moderate weight. There are naturally many reasons, but they have something to do with whether the food mix is scientific and reasonable.

They summarized this rule into two formulas:

A: Fat steak, cream, etc.+ carbohydrate flour, potatoes = weight gain

B: Oil steak, cream, etc.+ vegetables + beans = weight loss

It is not difficult to see that what is suitable for fat men and fat women is the B recipe, and people with bean sprouts may as well eat according to the A recipe, each taking what they need, and everyone will be happy.

Here is a special and best dietary model suitable for China women's bodybuilding-the "One to Seven" diet model, which means one fruit, two plates of vegetables, three spoonfuls of vegetable oil, four bowls of coarse rice, five portions of protein food, six condiments, and seven cups of boiling water, tea or soup every day.

1 fruit

Eat at least one fresh fruit rich in vitamins every day, and you will have obvious skin beautifying effects if you persist for many years.

2 plates of vegetables

Eat two plates of diverse vegetables a day, and don't eat one vegetable often. There must be one plate of vegetables throughout the day that is seasonally fresh and dark green. It is best to eat some green onions and tomatoes first. Mix celery, radish, tender lettuce leaves, etc. in cold to avoid damage to vitamins A, B1, etc. by heating cooking. The actual intake of vegetables per person per day should be maintained at around 400 grams.

3 tablespoons of vegetable oil

The daily limit of cooking oil is 3 tablespoons, and it is best to eat vegetarian oil, namely vegetable oil. This unsaturated fat is very beneficial to smoothing the skin, creating a slim body shape, and maintaining cardiovascular health.

4 bowls of coarse rice

4 bowls of coarse grains and coarse rice every day can strengthen the body. Of course, it is best to be lean meat. 50 grams of any kind of fish, the net weight of bone removal; 200 grams of tofu or soy products; 1 egg; and 1 cup of milk or milk powder granules. This method of mixing low-fat vegetable protein with non-high-fat animal protein, or using vegetable protein with a small amount of animal protein, is not only economical, but also relatively reduces animal fat and cholesterol. It is recognized as a "bodybuilding cooking model."

6 small condiments

Main condiments such as sweet, sour, bitter, spicy and salty are indispensable for daily cooking condiments. They respectively have different functions such as increasing the taste of dishes, increasing appetite, reducing grease, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance in the body, maintaining the ability of nerves and muscles to respond quickly to external stimuli, and regulating physiology and beauty and fitness.

7 cups of boiled water, tea and soup

Drink no less than 7 cups of water a day to replenish body fluids, promote metabolism, and improve health. Drink less sugary or pigmented drinks. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)