5 tricks to solve annoying weight loss problems and beautiful weight loss

1. The more you sleep, the slimmer you become:

If you want to have a good figure, in addition to eating less and exercising more, scientists also recommend sleeping well and long. According to a research report published in the German medical journal "Medical Practice", because the human body's normal circadian metabolic cycle is disrupted, thus hindering the burning of calories in the body, people who sleep less hours will have a 15% higher risk of obesity than those who sleep longer.

Cleveland, the United States, also conducted a medical survey and proposed specific figures on the impact of sleep on weight through 16 years of follow-up research. They said that people who sleep less than 5 hours a night will weigh more than those who sleep more than 7 hours a night. About 1.1Kg, while those who sleep 6 hours will weigh more than 0.7kg!

2. Laugh twice more and burn fat:

Being fat makes you always miserable? But British neuroscientist Dr. Helen Pilcher advises that the fatter you are, the more smiling you are. According to his research report, laughing for one hour a day can burn about 100 calories, which is equivalent to the calories generated by 45 minutes of floor cleaning or a bar of chocolate. Professor Sikel, who teaches a special course on laughter at the University of Berlin, further pointed out that laughing can not only cause the activity of 48 groups of muscles in the body, but also accelerate the heartbeat and make the heart drive more blood to every part of the body to achieve the results of improving metabolism. The key point is that It also stimulates the brain to release endorphins, which keeps people optimistic and positive at all times.

3. Chew slowly and swallow less than 70 calories:

Learning to eat slowly, in addition to maintaining gastrointestinal health, as a temperament-enhancing eating etiquette, will also make you lose weight, published in the "American Journal of Clinical Nutrition" research report pointed out that if each mouthful of food before swallowing, chewing 20 to 30 times, intake of calories into the body, compared with fast eating about 70 calories, the researchers further explained that when the brain sends out a reminder signal to stop eating, fast eating habits, It will cause the human body to eat in large quantities before it can react. If you chew carefully and swallow slowly, the amount of food you eat can be clearly controlled and the feeling of satiety and satisfaction after a meal can also be improved.