The new fasting doctrine makes you lose three pounds a day

Many people may feel that fasting is too mean to them, but of course it doesn't mean you to eat nothing. Instead, choose some digestible fruit and vegetable juice or soy milk and other drinks on the day of fasting. The method is very simple but extremely effective. The body does not need to spend too much energy to help you digest food, but will metabolize useless elements in the body in order to maintain the body's circulation. In this process, many waste cells will be quickly metabolized.

Tips for fasting: Time

As a long-standing detoxification method, fasting is absolutely beneficial to the body. The longest eating time can even last for about 7 days. If it is to recuperate the body, it is recommended that the fasting time can be maintained between 24 hours and 48 hours, and choose weekends to implement this plan. You don't have to expend too much physical strength or can't cope with your work because you don't have enough calories.