Remove garbage from your body to ensure you lose one pound a day

1. Drink coffee before breakfast

A study at Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your previous amount, and it can also increase the speed at which fat is burned. 5% faster! This is due to xanthine, a thermogenic substance in coffee, which also provides enough calories for your body.

2. Add calcium at breakfast

A daily dose of 600 mg of calcium (300 mg each for breakfast and lunch) can help your body burn fat faster. In a study, scientists found that women who ate this way lost 22% more weight, 61% more fat, and 81% more abdominal fat than women who did not consume calcium!

3. Drink a cup of sour plum juice before the bathroom

Sour plums are rich in flower epielements-phytochemicals that help the body effectively expel fat and toxins. Drinking a cup of sour plum juice will greatly accelerate your body's "cleaning" process, and your liver will quickly and completely expel substances in your body that may cause obesity.

4. Drink more water

If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31 per kilogram of body weight. 3 milliliters of water (for example, a woman weighing 50 kilograms) should drink 1 every day. 565 liters of water). Water is an automatic thermostat for the body's metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.