Horrifying! Supermodels eat these things to stay in shape

Linda Evangrista: Height 1.77 meters, weight 55 kilograms, size 86, 60, and 87 centimeters.

Method: She "frees herself" one day a week. On this day, she could eat whatever she wanted,"because it was the only way I could endure a strict diet for the rest of the day."

Of course, she usually takes care not to eat snacks between meals. Whenever the greedy people stir, she will silently recite the coach's reprimand, then turn around and leave the delicious food. "It's painful, but I can only make sacrifices for art."

Comment: Give yourself one day a week to relax to achieve a certain balance. This is a method that can be used for reference. But be careful not to sacrifice health.

Claudia Schieffer: Height 1.80 meters, weight 58 kilograms, measurement size 9O, 62, 91 centimeters.

Method: The German supermodel has a simple diet: Eat everything, but only a little bit of everything. "I'm just trying to diversify the food on my plate." She does not drink alcohol and drinks large amounts of water every day, but does not drink coffee. Eat tropical fruits for breakfast and lots of fish for lunch and dinner.

Cindy Crawford: Height 1.77 meters, weight 56 kilograms, size 86, 58, and 84 centimeters.

Method: "I neither drink nor smoke, and I refuse chocolate. Your daily diet is nothing more than fruits, vegetables and fish, but insist on eating less and more meals and avoiding foods high in fat." She believes that breakfast must be avoided. She felt that dieting and bodybuilding was not a chore. Because "it has become a part of my life."

Comments: Dieting and bodybuilding is not about eating more and eating less, but about the nutrients and calories contained in food so that diet can be scientifically controlled and adjusted.