Exquisite and slim 4 sets and extra meat SAY GOOD BYE

Our body shapes are all "accumulated" by ourselves day by day-sedentary small belly belly, jelly legs, inadvertently revealing the secrets of your life. Maybe your symptoms are not obvious yet, but if you let them go on, it will be even more difficult to get in shape after three or five years. You must know that these potential crises are accumulated over time. Laying a good foundation and removing hidden dangers is the top priority!

Crisis 1:"byebye meat"

Want to know if you have "byebye meat"? You can try the following-raise your arms above your head, and do a wave goodbye gesture. Do you feel the meat on the inside of your upper arm shaking? If the answer is yes, then unfortunately, you have already had "close contact" with "byebye meat".

Crisis analysis

Under normal circumstances, women's upper limb strength is relatively weak. This is because women have few opportunities to exercise their upper limbs, and the opportunities to exercise their inner upper arms are almost zero. If you neglect exercise again, this area will easily develop fat. "byebye meat" will force you to say byebye to sleeveless dress, what a terrible thing that would be!