How to have a flat belly like a superstar

Hollywood movie star Jodie Foster: Acrobatic abdomen

Tip: To strengthen the lower abdominal muscles, often play horizontal bars.

Method: Hang it on the horizontal bar, hook your legs to the iron, face down, place your hands on the collarbone, fix the arms, lift your head towards the legs, as much as possible, while contracting your abdomen and blowing hard. Repeat 3 times, 10 times each time, rest for 1 minute between the two times, with your head straight.

Hollywood movie star Uma Thurman: Flexible belly

Tip: In order to exercise the muscles in the waist and stretch the waist at the same time, adhere to "chair exercise".

Method: Place a chair on the right side, put your left knee on the ground, straighten your right leg on the chair, grab the back of the chair with your right hand, straighten your arm, lift the straightened left arm vertically, and slowly bend your body to the right. Stretch your body as much as possible. Hold for 30 seconds while taking a deep breath. Then change your left leg and practice the same way. Repeat 3 times on each side.

Mexican superstar Zelma Hayek: Sexy belly

Tip: To train the oblique muscles, often dance belly dancing.

Method: Stand straight, straighten your legs apart, the width is the same as the width of your pelvis, push your pelvis forward, place your hands on the waist or straighten it to both sides, keep the pelvis still, move your upper body to the right first, then return to your original position, and then move to the left. Then move directly right and left without returning to the original position. The movement gradually becomes a circle rather than a diamond shape. Repeat 3 times, 10 strokes each time.

French supermodel Haletesia Coste: The belly of the standard

Tip: To exercise the upper abdomen, insist on doing abdominal exercises under the supervision of your coach.

Method: Lie flat, lift your legs at right angles, place your hands on the back of your neck, gently lift your chest, and exhale at the same time until your elbows touch your knees, then slowly release, but do not touch the ground, and inhale at the same time. Repeat 3 to 4 times, 30 strokes each time. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)