Don't starve The most popular meal substitute diet on the Internet

1. Beer yeast powder:

Principle of weight loss:

1. Protein: The content of high-quality vegetable protein exceeds 50%; protein can keep blood sugar stable for a long time, making it less likely to cause muscle hunger; protein needs to consume a lot of energy when decomposed, and this part of energy is supplied by decomposing fat;

2. Amino acids: Contains eight essential amino acids that cannot be synthesized by the human body; it can help the body accelerate metabolism and maintain a stable weight.

2. Raw food powder:

Rated as the healthiest and most excellent weight loss food by health experts.

Principle of weight loss:

1. Raw food mainly composed of grains, algae, fungi, vegetables and other ingredients has low fat and carbohydrate compounds. Raw food with a lower calorie of 40 grams produces about 160 calories, and the energy it provides will not exceed what the human body needs. People generally need 2,000 - 2,400 calories a day. On the other hand, it is rich in vitamins, minerals and active enzymes, which can strongly promote the full burning of fat. Provide the insufficient energy required for daily activities by breaking down fat to achieve weight loss.

2. Raw food is also rich in cellulose, which promotes intestinal peristalsis, cleans intestinal tracts and blood vessels, and discharges waste from the body; insoluble crude fiber can also wrap food, reducing the absorption of fat and sugar in the intestine, thereby eliminating the source. The breeding of obesity. Another characteristic of dietary fiber is that it expands when exposed to water, so eating raw food powder can feel full without eating a lot. It is the first choice for weight loss meal replacement.

3. Rich in nutrients, raw food powder is composed of dozens of plant seeds, roots and leaves, and contains more than 50 nutrients. It comprehensively supplements nutrition and will not cause malnutrition during weight loss.

3. Protein powder:

This is a very mature method. People may be very familiar with Herbalife protein powder. Major Japanese brands, such as sandwiches and Kirin, have launched meal replacement bags with soy protein powder as the main ingredient.

Principle of weight loss:

1. The general protein content is 90%. High-purity soy protein can promote glucagon secretion and accelerate the body's use of stored fat in the body to provide energy;

2. To ensure an adequate supply of protein, the main life activities of the human body are inseparable from protein, so that the fat and muscle tissue lost by dieters will not be affected.

4. Konjac flour:

A method popular from Japan and South Korea.

Principle of weight loss:

1. Konjac is rich in cellulose, which can make people feel full and promote defecation;

2. Low calories: Insufficient supply of calories needed for human metabolism and consumption of fat to supply it. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)