Reveal the French people's slimming habits

Tip 1: Enjoy every meal to the fullest

They have never had the mentality of "finish your meal quickly so you can watch TV" and believe that you should enjoy your food and give your body some time to digest it.

Tip 2: Eat very little

They can easily control their food intake because all their food is in small portions. Another reason why they don't eat too much is that the food is very nutritious.

Tip 3: Release the craving for delicious food

In the phrase connection test, French women connected the words "chocolate" and "celebration", while American women connected the words "crime".

Tip 4: Lunch is the most important meal

In the Paris cafeteria, everyone slowly enjoys a five-course lunch followed by a cup of espresso. The longer you eat, the happier you feel.

Tip 5: Never eat snacks

French women treat dinner very enthusiastically. They eat very satisfied and do not need snacks. But China people are accustomed to restraining themselves when eating, so they always can't help but eat more.

Tip 6: Love outdoor exercise

In the time between the dinner aperitif and the main meal, French women like to take a walk to watch the sunset. While exercising, it can also add countless fun and leisure. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)