Body shaping: Summer slimming tips

Safe ways to challenge the limits of weight loss

Even if you want to lose weight, you must recognize the fact that losing weight is not like losing 10 kilograms in a month, and there is no good thing that you can lose weight successfully by drinking a few boxes of detoxification and slimming tea. If you insist on making such a goal, you will only end up in failure. The safest and long-term way is to start from daily life, adopt various methods and techniques to gradually achieve the goal of slimming. Even if you want to challenge the limits of weight loss and achieve weight loss as quickly as possible, you must always abide by the following three points---

POINT1: Weight loss of 0.5-1 kg per week

The safest speed is to lose 0.5-1 kg per week, so as not to pose risks to your health.

POINT2: Eat no less than 800 calories per day

Most girls recommend consuming 1200 calories a day. If you really want to challenge the limit of weight loss, you must not use the "no food or drink" method. At the very least, you can consume 800 calories a day to maintain normal functioning of your body.

POINT3: Increase calorie consumption by 500 calories per day

When your body is maintained in a state of "less entry and more exit", it is difficult to not lose weight. If you really don't have the time or interest in exercising, please walk for an hour every day.

Tips for slimming 1 Diet control is not afraid of fat

When it comes to weight loss, the first thing that comes to mind is "diet". Whether you can lose weight without rebound depends on whether your diet is used correctly. There are no complicated food calorie tables or harsh slimming meals. As long as you do the following "10DON'T" and "10DO", you will definitely lose 1 kilogram a week.

Absolutely not doing top 10

1. Don't go on hunger strike: If you want to lose weight, you can eat less, but you must not stop eating. The weight you lose by hunger strike during the weight loss period will be doubled back on you in the future.

2. Don't eat only one food: Eat only apples for three meals a day, or only a single food. Your body cannot absorb balanced nutrition, provide energy for weight loss, and make your face worse.

3. Don't eat late snacks: There is no need to say much about this. The luxury of eating late snacks is not something people who lose weight should enjoy.

4. Don't completely reject starchy foods: Many celebrity galleries and articles have introduced that consuming less starch can help you lose weight, but it should be clear that less intake does not mean not taking it. A high-protein diet without starch will bring health sequelae to the body.

5. Don't eat snacks: Snacks and foreign fast food are natural enemies of the slimming people. Out of sight, you must be clean. You must endure seeing them.

6. Don't drink beer: Beer is actually liquid bread. A glass of beer can equal the calories of a bowl of rice. You must refuse beer to have a successful day.

7. Don't drink sugary drinks: Don't touch sugary drinks. Drinking boiled water, sugar-free green tea, and sugar-free juice is the key to losing weight.

8. Don't eat it to the end: If you ate 1 bowl before losing weight, you can only eat 2/3 of the bowl now to reduce your calorie income.

9. Don't vomit after eating: Many celebrity artists use the extreme method of "picking their throats" in order to lose weight. The temporary feeling of fasting will bring lifelong harm to the body.

10. Don't eat when you are in an anxious mood: When you are in an anxious mood, it is easy to "turn anger into food intake", and an uncontrollable and long-standing weight loss plan will be ruined.

Absolutely do top 10

1. Eat even if you are not hungry: I would rather eat less than eat. This is to avoid feeling hungry after the meal time, and then eating snacks indiscriminately, or causing the next meal to be too hungry.

2. Be sure to eat breakfast: It is best to finish breakfast before 9 a.m. This is the mechanism to start the day's energy.

3. Dinner should be completed before 8 p.m.: If you eat dinner later, it will be equivalent to having a late night snack. If you really can't finish dinner before 8 p.m., please use fruit instead.

4. Eat fruits at every meal: Fruits are rich in fiber and vitamins, and have low calories. They feel full after eating them. They can also nourish your skin. There is really no reason not to eat them.

5. Be sure to use green vegetables until you are full: It is really painful to watch others eat on the table, so move your chopsticks to the green vegetables more often, and don't eat raw fried or soaked in oil. It is best to boil the green vegetables.

6. Drink 2000CC of water every day: Only with good metabolism can excess oil and waste be drained from the body, and it is indispensable to create supple skin.

7. The first cup of water to get up in the morning: If you are used to drinking juice, milk, etc. when you get up in the morning, please move them to the second place. Drink a cup of warm water first to wash your stomach and replenish the water lost at night. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)