Four good periods for weight loss

before work

1. Go to bed early and get up early to help the body fat burn: always remember that "lying in bed is equal to retaining fat", so it is better to be a beautiful woman who gets up early and goes to bed early.

2. Have a good breakfast: Nutrition experts suggest that breakfast is the source of vitality for the day, so eat a good breakfast to make you have the energy to do a good day's slimming plan.

3. A low-fat nutritional breakfast: A low-fat nutritional breakfast is actually very easy to do, as long as you master the principle of "two staple foods, two milk eggs, vegetables and fruits as much as possible".

4. Small sports and big help: After going out, it's best not to take a bus immediately. You can walk 3 more stops and then go to the bus or subway to strive for the opportunity of each exercise.

in the company

1. Say goodbye to the elevator: Don't take the elevator when you enter the office. Walking a few more floors can also enhance heart and lung function, exercise leg muscles and modify leg shape.

2. Acupoint massage: Although the office location is not large, if you can make good use of some small props and occasionally press each acupuncture point to reduce weight, it can also help you lose weight.

3. Move around more: Take advantage of opportunities to move around more when you can leave your seat for a while, such as making copies or receiving faxes.

4. Sitting fitness: You can also exercise in your seat, do chair stretching, turn your head, and even do it.

after work

1. Make exercise a form of leisure: Night is also a good time for exercise, which can make up for the lack of exercise during the day, such as taking a 40-minute walk after dinner, going out for a walk with your pet, or watching TV while watching a treadmill.

2. Bubble slimming bath: It has long been said that taking a bath is good for weight loss. It can not only relax the body and nerves that have been tense for a day, but also promote blood circulation and help lose weight.

3. Exercise for 10 minutes before going to bed: For example, practicing yoga or body softening exercises can not only achieve good weight loss, but also be a good way to relax and relieve.

4. Go to bed on time: Not only will you be more energetic the next day, but more importantly, you can miss the midnight snack time to avoid eating too much food at night and being unable to digest it.

At home

1. Start after you are full: Before going out shopping, it is best to fill your stomach before leaving. Otherwise, if you go to the mall hungry, you will definitely make you go straight to the food court floor.

2. Shopping on foot is better: When going to supermarkets and shopping malls, it is best to walk rather than take a ride. And when walking, don't forget to lift your head, chest your chest, abdomen your hips, lift your hips, take big steps, and swing your arms to take the opportunity to consume fat.

3. Beautiful clothes increase determination: Seeing the shapes of models in popular clothes can greatly stimulate your "weight loss determination"

4. Creatively do housework: You can be creative when doing housework and incorporate the exercise movements you see in the gym or from magazines into your housework movements. For example, you can swing your legs while cleaning the table, and you can stand on your toes to exercise your leg muscles.

Holiday cleaning

Cleaning on weekends can not only make the home environment completely new, but also stretch your muscles and consume fat. Why not? (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)