Be happy to lose weight and feel your great self

When you're trying to repair certain objects in your life, it's easy to focus on the broken objects, when the real focus should actually be on positive results.

So whether you're trying to lose weight, find a new job or promotion, or just increase happiness in life, here are some simple ways to help you reach your goals and help you stay away from depression-because attitude is everything.

Here are 3 little secrets that can keep you away from feeling lost in your body when you lose weight. Want to learn?

1. Celebrate your success, big or small

If you love hamburgers or pizza very much, if you passed three fast food restaurants on the way from home to work today, not one or two, and didn't stop. Well, you are great!

You love eating hamburgers, and of course you must know your fear after eating them. But if you hold back today, it will be a huge success! Everyone knows how difficult it is to have a craving for fattening food and try to pull it out of your body in a healthy way.

So, honey, keep a "success note" by your bedside to record your daily success. This will take up to 30 seconds of your time every night. Keep it up and you will definitely see what you want!

2. Plan ahead, even small things

Do you know in advance that you will be working late today? Bring a high-protein nutrition bar so you won't be tempted when you pass fast food chains home.

Do you always buy snacks on the plane or train during a long journey? Before you leave home, pack healthy snacks and carry them with you to keep your body full of energy, rather than thinking about chemical, unhealthy packaged foods or deeply processed foods.

Excited for the party on Friday night? Make sure you make arrangements so you can set aside enough time to take a walk or exercise, then take a shower and get ready to go out.

3. Be wary of thinking traps

You understand your thinking traps-where are your weaknesses?

When you are with a special person, or in a special place, do you eat more, stop exercising or feel lazy?

Recognize these feelings and overcome them-how can you change your instinctive responses to these people or places? I believe you can give the answer yourself!

Starting today, keep these three secrets in mind when you are losing weight. Not only will they help you achieve your weight-loss goals, but they will also help you maintain a positive attitude and feel like a great yourself along the way. How great is it, right? (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)