Weight loss and health are the same

1 lettuce-supplement protein lost fiber in weight loss

The common globular heart-shaped lettuce, wrinkled cream lettuce, and rapeseed on the market are all types of lettuce. Compared with another common vegetable, cabbage, lettuce contains more fiber and has the effect of eliminating excess fat. It is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowering cholesterol, and treating neurasthenia.

● Nutrition highlights: Rich fiber can supplement the lack of fiber absorption in the meat-eating diet. 100 grams of lettuce contains 1.52 grams of dietary fiber.

● Supplementary suggestions: In addition to making common lettuce salads, you can also store some washed and peeled lettuce in the refrigerator. You can take it out and eat it while eating or when you want to eat, and replenish it at any time.

2 Asparagus-Provides vitamins and trace elements to low-carbon water slimming people

Asparagus is the aristocrat among vegetables: it is more expensive than other vegetables, and it tastes more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, and also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid. About 5 asparagus stems contain more than 100 micrograms, which has reached 1/4 of a person's daily needs.

3 Zucchini--Sweep away the dark yellow complexion after losing weight

This plain and cheap vegetable is not cheap at all. Summer squash contains more nutrients such as vitamin C and glucose, especially the extremely high content of calcium. Moreover, zucchini is rich in water and has the effect of moisturizing the skin.

● Nutrition highlights: No matter what weight loss method you follow, people who lose weight will usually feel that their face is yellow and their skin is loose. Water-rich zucchini can restore your water to its true colors.

● Supplementary suggestions: Zucchini should not be eaten raw, and it should not be cooked too badly when cooking to avoid nutritional loss. In addition, zucchini is cold in nature, and people with spleen and stomach deficiency should eat less.

4 Tomatoes-Maintain skin elasticity and moisture

Like zucchini, tomatoes are also the favorite of tender beauties, with fresh tomatoes and tomato juice containing up to 94% moisture. The rich lycopene in tomatoes has a protective effect on the cardiovascular system and can reduce heart attacks. In addition, niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin.

● Nutrition highlights: If you want to lose weight while maintaining skin elasticity and moisture, eat more tomatoes.

● Supplementary suggestions: Compared with tomatoes that are picked green before they are ripe and allowed to ripen quickly, naturally ripe tomatoes are more nutritious and taste better. So when shopping, it is best to choose naturally ripe tomatoes.

5 Salmon-Supplementing high-quality protein for low-fat weight loss MM

For MM who follows a low-fat diet, the choice of meat food can be a lot of knowledge. Nutritional salmon is certainly our best choice. Salmon is a healthy food with high protein and low calories. In addition, it also contains multiple vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus, as well as rich unsaturated fatty acids. Among all fish, salmon contains a maximum of about 27 grams of omega-3 unsaturated fatty acids per 100 grams of salmon.

● Nutrition highlights: What should I do if MM is low-fat and weight-loss? Of course, I should choose salmon that is rich in high-quality protein and relatively low calories. 100 grams of salmon contains 22.3 grams of protein.

● Supplementary advice: If possible, eating fish 2 to 3 times a week is ideal. Here's another simple cooking tip for recycling waste: Make leftover salmon slices into salmon porridge. Place the salmon slices with some salt and ginger powder and marinate for 15 minutes. Use a casserole to cook a pot of white porridge, add the fish slices, cover and turn off the heat, and it will be ready in 10 minutes. (Editor in charge: Yang Miao

Intern Editor: Zhang Xiaoqi)