Teach you a magical way to quickly lose 3kg over the weekend

Saturday slimming recipes

For breakfast black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring;1/2 grapefruit or grapefruit juice;1 piece of toast with 1 tablespoon of peanut butter.

Lunch 1/2 cup tuna;1 piece of toast; black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring.

Dinner is about 85 grams of lean meat or chicken for 3 ounces;1 cup green beans or green beans;1 cup carrot;1 apple;1 cup regular vanilla-flavored ice cream.

Sunday slimming recipes

For breakfast black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring;5 normal-sized crackers;1 ounce of approximately 28 grams of cheese;1 apple.

For lunch, black coffee or tea, add 1 to 2 small packets of sugar or the same amount of flavoring;1 boiled egg;1 piece of toast.

For dinner, 1 cup tuna;1 cup carrot;1 cup broccoli;1 cup melon;1/2 cup regular vanilla-flavored ice cream.

Under normal circumstances, jogging for an hour can consume about 600 kilocalories. Running can effectively increase energy expenditure and thereby lose weight. However, running to lose weight requires a certain amount of exercise to achieve the goal of losing excess fat. Generally speaking, if you want to consume 1 kilogram of fat, you need to run about 10 kilometers.

play badminton

In badminton, you need to constantly use the power of your wrists and arms to hold and swing the racket, and also fully move the ankle joint, knee joint, hip joint and other parts to make various gait such as sliding steps, tiptoeing and lunge. Therefore, it is also sufficient to exercise the muscles and joints of the whole body. During the process of picking up and catching the ball, constantly bending down, raising your head and other movements can also fully exercise the muscles of the waist and abdomen, thereby achieving the effect of losing weight (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)