Look at the slimming attitudes of the four popular "thin" stars

Li Bingbing: "To be thin, you must be in good shape!"

"Who doesn't know that actors need to be slim to look good on camera, but after you try it for a while, you will find that if you focus too much on extreme slimming, your state will be sluggish, so that you can't show off in front of the camera. Glowing state. At the same time, you can't support heavy work day and night."

Li Bingbing's body shape and face are becoming surprisingly slimmer and slimmer."I used to practice hard. Whenever I had nothing to do, I could practice for two or three hours a day."

Of course, since becoming the image spokesperson of the Adidas Women's Training Series this season, Li Bingbing has discovered that we should not blindly train, but should do the most effective exercise within the specified time.

"I will try to exercise at a fixed time every day, 1 hour at 5 or 6 in the morning. Earlier, I was in New York, USA, but due to time difference, I changed it to 3 p.m.

You can eat a little more before exercise so that you can have the energy to exercise. After exercise, it is not recommended to eat. At most, you can add some fruits. In this way, you will slowly turn fat into muscle, and you will naturally have a compact figure and a good mental state.

If facing the camera, everyone wants to appear thinner, Li Bingbing's Tips are: "The slimness of the upper body is easier to achieve and it is easier to produce results." For Eastern women, this is a thinner and more cost-effective part."

Han Huohuo: The 110-pound "LV Devil"

Wearing women's clothing because "I am too thin, and the smallest size of men's clothing does not fit me", Han Huohuo, who became a fashion celebrity in fashion week street photography, is praised by many as the "male devil wearing LV".

Everyone has different tastes about his fashion taste, but there is one thing that everyone agrees. He is very thin, so he wears those clothes better than fat people.

"In order to lose weight, I once had the experience of not eating for half a year and successfully reduced my weight from 130 kilograms to 110 kilograms. It's really an extreme method of eating just a little fruit, yogurt, etc. a day.

Of course, you couldn't hold it anymore. When you were lying in bed, you felt your body slowly shrinking, and your upper belly was already pressed against the bed board. So of course I will resume eating now. Eat a meal at 11 o'clock every night. Who can endure such hunger for a long time?

However, many people say that they don't eat after 8 p.m., but I don't need to abide by it. Anyway, I only eat this one meal a day, and I often don't go to bed until dawn, so I think that when you talk about pursuing weight loss, it's about everyone choosing the life they want according to their own circumstances."

In a face-to-face interview, Han Huohuo's very thin face could achieve the effect of "awl face" without using PS. "I think everyone has the right to love beauty. Everyone is responsible for themselves and just don't hinder others.

Whether you are thin or fat, you have the right to choose your own lifestyle." He said,"However, that was just my own choice. I don't want to become a role model for the public. I am especially afraid of misleading others and blindly copying me."

Gao Yuanyuan: Women with muscular feeling are the most beautiful

It is true that for actors, the camera is picky and cannot be deceived. If you get a little fat, you cannot be deceived. "For 10 years, I have basically kept my weight floating by no more than 2 kilograms, always between 92 and 98 kilograms."

"I am not diligent in losing weight. I once opened a yoga card at a fitness center but only went 10 times in three years. If there is edema, I will drink black coffee on an empty stomach in the morning to quickly eliminate the edema, but it is not good for my stomach, I know.

There are certainly some costs to losing weight quickly. So in fact, I think that it is useless for girls to be thin and they don't seem to have a sense of power.

On the contrary, some muscle lines will look more beautiful to girls. As for the problem of getting fat on camera, in fact, as long as the muscles are tight, there will be no loose puffiness on camera."

Li Ai: Losing weight is only for the sake of superiority between same-sex people

The so-called woman is the person who likes herself, but when it comes to slimming down, it is an exception. "Many people know that women men like don't need to be so thin at all.

Therefore, many of us women often talk about losing weight. The degree we strive to achieve is actually not for the sake of men's aesthetics, but just for our own vanity.

This vanity does not even come from the eyes of the opposite sex, but just to have a certain sense of superiority between the same sex." (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)