Watching TV can also lose weight and get rid of sofa potatoes

1. Intermittent rope skipping: Burn 111 calories of fat

Do you particularly hate commercial time? Below, I will teach you a little trick that can pass this time and lose weight. That is, take out the rope and jump for two minutes, repeat it 4 times, and you can burn 111 calories of fat.

2. Sit down in slow motion: Burn 80 calories of fat

When you are ready to enjoy your favorite plot, don't rush too much, use 1 minute of slow motion to burn more calories. Slowly squat down in front of the chair. When the PP is close to the cushion, pause for 1 minute. Repeat this 4 times will help you burn 80 more calories.

3. Lie on your side and lift your legs: Burn 50 calories of fat

When watching TV, lie on your side on the sofa or the floor, lift your legs on one side, and take turns doing it on both sides for 5 minutes. You can effectively burn up to 50 calories.

4. Make fitness balls and practice abdominal muscles: burn 50 calories of fat

Changing the sofa to sit on a fitness ball and twist your abdominal muscles clockwise or counterclockwise while watching TV can help you burn 50 calories in just 4 simple times. Especially for women with meat on their bellies, doing this action often can also help you slim your waist and abdomen.

5. Raise your leg during commercial time: Burn 42 calories of fat

Using 1 minute of advertising time to repeatedly lift your legs indoors like climbing stairs can burn 50 calories. This kind of movement is especially suitable for MM with edema and thick legs. If you want to have slender legs, you may wish to do this simple stovepipe movement often.

6. Lunge pressing: Burn 37 calories of fat

Just do it, stand up and extend your left foot into a lunge and press your leg 1.5 meters away from the TV, and hold for 2 minutes. Switch sides and do the same. You can burn an extra 37 calories.

7. On the toilet: Burn 30 calories of fat

When going to the toilet, trot to and urinate. You can burn an extra 30 calories. This slimming trick is simple and can squeeze out more time so that you won't delay more plots.

8. Wrap your arms in circles: Burn 20 calories of fat

Pay attention to MM with thick arms. When watching TV, you can burn 20 calories by wrapping your arms twice. Don't miss this simple and interesting action that doesn't hinder the plot if you want to thin your arms. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)