Taiwan's wine + cheese diet is emerging

It may sound unbelievable, but wine and cheese are fat-burning foods. Xie Yifang, a nutritionist at the Taiwan Revitalization Medical Center, pointed out that although these two foods are regarded as "energy foods" in people's impression, the medium and short chain fatty acids, protein and calcium contained in cheese can effectively promote metabolism and improve thyroid function to achieve the effect of burning fat; red wine contains alcohol, tyrosine and other ingredients, which has a good thermogenic effect and can also promote metabolism, and calories will not be stored by the body; When these two foods are combined, they can increase metabolic rate and burn fat.

In addition, studies have also shown that consuming enough calcium every day can help control weight. The proportion of low-fat and high-calcium cheese is similar to that of breast milk. In addition, it does not contain lactose and calcium is easily absorbed by the body. The short-chain amino acids produced by fermentation can also increase the metabolic rate of the body.

Dietitian Xie Yifang suggested that if the wine and cheese diet can be combined with daily diet control, the slimming effect will be better. Cheese and wine both have thermogenic effects and can also increase blood sugar. 1 - 2 slices of cheese and wine have very low calories., only 129 calories, coupled with diet control, it will be easier to lose weight.

warm reminder

Generally, there are many cheese brands on the market. You should choose low-fat, low-sugar, high-calcium ones, and naturally fermented or smoked flavors. You should not choose ones with more processed and added flavors, such as strawberry, lemon, blueberry, etc. Cheese. Generally speaking, a package of cheese can meet the selection criteria if it takes a unit of 100 grams, has less than 5 grams of sugar and less than 25 grams of lipids. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)