Japanese slim new recipe loses 10 pounds a month

In Japan, rice, soybeans, raw fish and various seafood help women maintain their slim figures. The Japanese diet can help you lose 4-5 kilograms in a month without feeling sleepy and tired.

"Japanese food is the healthiest and nutritionally balanced." Nutrition expert Mogler concluded after studying French, Canadian and Japanese food: "Japanese women eat 50 times more fish, 17 times more rice, and three times more grains than Western women. Their average daily calorie intake is 1200 calories, which is only half that of Western women." But please note that if you use Japanese style to lose weight for 4 weeks, you will need to supplement it with iron and magnesium.

Basic rules:

1. Rice instead of bread. Rice provides you with the energy you need for a day. They are steamed and no fat is added during the production process.

2. Lots of fish and seafood. Steamed crabs and salmon roe are delicious. They not only contain "good" fat, but also have low cholesterol and nourish your brain.

3. Soybeans. Whether soybean oil, bean cake or soy milk are excellent sources of protein. Soybeans have been certified by the U.S. Food and Drug Administration for their anti-cancer effects.

4. Mineral water. In order to compensate for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of calcium-rich mineral water every day and use it to make tea.

5. Reduce salt intake. Seafood contains natural salt. If you don't think it's salty enough, just add a little Japanese soy sauce seasoning.

6. Fruit. Eat two fresh fruits a day and remember to drink milk to replenish calcium.

7. Green tea. Green tea is rich in vitamins C and E, which can help you fight aging and prevent cardiovascular disease. In addition, it is also a slimming drink that provides diuretic and detoxification.

Comments: Looking at Japanese weight loss methods, the principle of weight loss is that rice and high-quality protein are the main sources of calories. The vitamin content in daily meals is also quite rich. Not only do daily fruits provide rich vitamins, but the vitamins are also preserved intact during the steaming process of fish and vegetables. More importantly, balanced daily nutrition ensures that you get enough calcium. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)