6 tips for fast weight loss in water aerobics

Don't forget to do this aerobics when you go to the seaside for a vacation! Successful weight loss requires this kind of outdoor exercise. It allows you to enjoy the taste of rapid weight loss after tasting delicious seafood.

Why does aerobics in the water work in a short time?

The resistance of water is 12 to 14 times that of air. That is to say, when muscles are exercising, resistance from all directions must be overcome, and the body will develop proportionately, and the body will naturally become healthier.

In water, the body's metabolism accelerates, so water exercise can "burn" more fat.

Exercise hand and chest muscles

1。Standing in the sea water as deep as your neck, keep your feet apart as far as possible, bend your knees slightly, spread your hands to the sides under the water, with your palms facing forward, and wave your hands in front of you first, just like gathering water together. Then put your palms back and wave them back to remove the water. Repeat 8 to 12 times. Exercise your hands and chest muscles.

Stretch your hands forward and stretch your palms down

2。Stand in the neck-deep sea water, feet should be shoulder-wide, knees should be bent, hands straight and stretched forward, palms facing down. Wave your hands behind your back. Then put your palms back and wave forward again. Repeat 8 to 12 times. Exercise your hands and chest muscles.

Exercise the back and hip muscles

3。Lie prone in shallow water, support the water with your hands, and bend your elbows slightly. Stretch your legs and lift them, and take turns to pat your feet up and down with great force. Repeat 10 to 15 times. Work on the back and hip muscles.

Exercise abdominal and leg muscles

4。Sit in shallow water, support your hands behind your back, and lift your legs with your feet. Don't bend. Make a water kick motion with your feet crossed. Repeat 10 to 12 times. Exercise abdominal and leg muscles.

Exercise abdominal, back and leg muscles

5。Stand in chest-deep water with feet together and hands down. Overcome the resistance of the water and jump up violently, keeping your knees close to your chest as much as possible, while clapping your hands under your knees. Repeat 4 to 8 times. Work out the abdominal, back and leg muscles.

Exercise your muscles

6。Stand in chest-deep water. Do high-lift running for 5 to 10 minutes. You can run in situ or along the coast. Touch the ground with all your feet and move your hands just like running on land. Running in the water for 5 minutes is equivalent to running 1 kilometer on land without sweating. Exercise your whole body muscles is good for the health of the cardiovascular system. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)