9 emergency weight-loss methods to lose weight quickly before dating

1. I don't want alcohol

If you drink a lot of alcohol, you are making your body swell. What do you mean? That is to say, too much alcohol will increase the feeling of thirst. As we mentioned earlier, the more water you drink, the more your body will expand. Alcohol stimulates the feeling of thirst and makes you drink more. Drinking more water is one of the main enemies of our "slimming plan".

2. Correct posture: Step out of a charming gait

Your shoulders should be slightly backward and droop naturally, pay attention to your abdomen and chest out. The advantage of insisting on doing this is that because the small abdomen is often in a state of tension, the muscles will become flat over time, which also has a significant contraction effect on the stomach.

3. Standing and sitting upright

Imagine a rope tied above your head and pulling you up. This is a bit like our China old saying "the head hangs and the cone pierces the thigh", but we don't use it to correct our posture. This upright sitting posture gives you confidence, and you will feel that sitting and standing straight seems to make you taller a few inches in the blink of an eye.

4. Lateral movement of the upper limbs makes your lower abdomen significantly tighten

Isn't it unbelievable that just one night of exercise on the lower abdomen can tighten it significantly? But it did happen. The fitness coach recommended to us: do 30 turns and stand with your hands behind your head, quickly twist the upper limbs to the left and right sides respectively, pay attention not to use the knee as the axis to keep the axis of movement above the pelvis, and then do 30 upper limbs. Lateral exercise to maintain the previous posture, but pay attention to not move the hip joint, and do lateral movements to the left and right sides respectively. It will make gratifying changes to your abdomen overnight, and if you persist in the long run, you will have excellent results!

5. Eat correctly: Don't consume too much water

Yes, drinking 8-10 large glasses of water a day will make your skin look moist, but at the same time, this moisture will also make you expand rapidly in just 24 hours, eliminating too much water in your body. Play a role in accelerating digestion. So remember, if you want to have a slimming effect the next day, don't consume too much water on the first day, just keep your body normal.

6. Appropriate breakfast

Replace juice with a piece of fresh fruit every morning. The advantage of doing so is to speed up the entire process of food absorption and decomposition. Don't underestimate this small change. It plays an important role in reducing key links such as the abdomen. Moreover, eating fruit at breakfast every day is very good for the digestive system and metabolism!

7. Let the gas go away

Don't spend an entire day chewing gum to prevent obesity. At the end of the day, your stomach will be filled with gas, which will only make you look fatter! For the same reason, try to eat less indigestible foods, such as all kinds of beans, fried foods and fatty foods. Instead, you should eat more berries like grapes.

8. Carbohydrate trap

Stop eating single carbohydrate foods, such as pizza, spaghetti, etc., which can increase your weight, so eat less.

9. Stay away from salt

Reduce water intake by avoiding high-sodium compounds. Various pretzels and popcorn are the obvious culprits. But people don't know that many soda foods and snacks labeled low-fat will also greatly increase salt intake, so carefully check the nutrients before buying. (Editor in charge: Yang Miao Intern Editor: Yan Lili)