A big analysis of the flaws in the popular weight-loss method on the Internet
Top 1: Losing weight means being hungry
If you want to lose weight, you must first control your mouth. Many people think that losing weight means starving. If I starve until the world grows old and the sea dries up, I will lose weight. Of course you will lose weight if you don't eat, but when you eat back, you will rebound. The key to whether you are fat depends on what you eat and how many calories you eat, not how thoroughly you are hungry.
Top 2: Eating spicy food can burn fat
Eating spicy food can speed up the body's metabolism and increase gastrointestinal peristalsis, leading many people to think that eating spicy food can make them lose weight. It is true that eating spicy food can eliminate the cold, but whether you eat spicy food has nothing to do with whether you are thin or not. Accelerating metabolism doesn't mean that what you eat won't be absorbed. At best, it's just a bad excuse you can use when you want to eat.
Top 3: Drinking strong tea and coffee can increase weight loss
In fact, the principle is the same as before. The caffeine in strong tea and coffee can accelerate the body's metabolism, and sugar-free and milk-free clear coffee can also help the body expel excess water. However, it is actually not reliable to rely on drinking them to achieve weight loss.
Top4: Wrap plastic wrap before exercising
Exercise wrapped in plastic wrap can keep your body's body temperature elevated under the action of exercise longer, making you more likely to feel hot. This method has a certain weight loss effect, but the effect is negligible. Look! So what flows down is water, not fat, right?
Top 5: Stay up late to lose weight
The principle of staying up late to lose weight is that it reduces sleep time, increases waking time, and increases the amount of calories the body needs. It gives many people motivation to stay up late to do things. It's just that a small part of the damage to staying up late is fat, and a large part of the damage to the body.
Top6: Vegetarian and slimming
Many people have lost extra weight by being vegetarian. In fact, that's because most vegetarian foods have lower calories than meat and can really make you lose weight after replacing them. Compared with vegetarian food, cooking techniques are more important. Vegetarian cooking, which is mainly stir-fried, is the key to making you lose weight. If you cook meat in the same way, you can also reduce your normal calorie intake. How you cook it is more important than what you cook.
Top7: Avoid eating fat
It's not that you don't eat it, but that you should eat less or more low-fat meats such as beef and rabbit meat. Moderate amounts of fat are good for the body, so you don't have to completely cut off from fat.
Top8: Jogging for 30 minutes can lose weight
In fact, exercise lasts for 40 minutes before the body's fat can be mobilized. Exercise shorter than 40 minutes will not consume too much fat regardless of the intensity.
Top9: Putting more seasoning can stimulate satiety
The seasoning itself is actually a high-calorie thing. In fact, a large part of people's appetite comes from salt. The taste can greatly stimulate appetite rather than satiety.
Top 10: Eating watermelon can lose weight
Most fruits are indeed more beneficial to weight loss than staple foods, except for watermelon and pineapples. Their GI values are almost the same as pasta. The faster the body absorbs sugar, the more fat it will make you gain.
The GI value, or GlycemicIndex, is what is called the "glycemic index" in nutrition, which is the proportion of food ingested that is converted into "sugar" in the body. Foods with high GI values will accelerate the rise of blood sugar in the body. Choosing low-GI foods can reduce insulin secretion, reduce calorie production and fat formation. (Editor in charge: Yang Miao Intern Editor: Yan Lili)