Smooth and fruity sweet potato paste to reduce weight and prevent autumn dryness

Recommended this week: Creamy, fruity, sweet potato mashed low-calorie food exchange area>>

sweet potato (1 piece) 100 g calories: 99 calories

Banana (1 piece) 100 g Calories: 91 calories

Excipients:

Milk (appropriate amount) 100 g Calories: 54 calories

Yogurt (small amount) 100 g Calories: 72 calories

Seasonings:

Total calories: 61 calories/person-More calories query Your body needs calories

Smooth and fruity sweet potato paste-the principle of slimming

Principle of slimming: Eating sweet potatoes will not only fill your stomach but will not gain weight. It can lose weight, build body, prevent sub-health, and relieve constipation and detoxification. Every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat and produce 99 kilocalories of heat. They are a good low-fat and low-calorie food. At the same time, they can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestine. They can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify.

Bananas are quite effective for weight loss because they are low in calories and rich in fiber. Bananas are very sweet, so many people think that they must be high in calories. In fact, they are not. A banana (net weight of about 100 grams) has only 87 calories, which is much lower than a white meal of 150 grams and 220 grams. Therefore, it becomes the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas digest and absorb well, and can retain energy for a long time. If you don't eat anything but just eat bananas dipped in honey, the calories will be much lower than those for a meal, and you will naturally lose weight. However, if you rely on bananas for a long time and your body lacks nutrients such as protein and minerals, your body will issue a danger alarm. However, whether it is for breakfast or as a food before exercise, bananas are a very good choice for people who lose weight.

If overweight people want to lose weight, it is recommended to drink 3 cups of milk or yogurt a day for a total of 750 grams. According to the latest foreign research, when the human body lacks calcium, it will increase insulin release through a certain mechanism, and insulin release itself will promote fat synthesis and reduce the body's heat dissipation function. In this way, the body's energy consumption is reduced, fat synthesis is increased, and it is easy to gain weight. In addition, dairy products are also rich in branched-chain amino acids, which can also reduce fat synthesis. Because experiments have shown that 1200 mg of calcium per day can best play a role in reducing body fat. If you just want to stay in shape or take calcium supplements, just drink one cup a day. People who consciously control their total calorie intake and overweight children during puberty will have relatively better results on a high-dairy diet. While drinking more milk, reduce the intake of other foods accordingly, especially those with low nutritional value and high calories, such as sweet drinks, desserts, candies, puffed foods, jelly noodles and other high-fat foods, and appropriately reduce the main meal of the dinner to ensure a balance in the total amount. If you drink milk between meals or before meals, it can help the body reduce appetite and avoid overeating at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended.

Fruity sweet potato paste-making steps

1 Cook sweet potatoes

Wash the sweet potatoes, cut thick slices, spread them on a plate, wrap them with plastic wrap, and heat them in the microwave on high heat for about 5 minutes. You can stick them through with chopsticks. Peel the ripe sweet potatoes, cut them into large pieces, and place them in a blender for later use.

2 Banana processing

Wash the bananas and cut them into pieces as big as sweet potatoes.

3 Beat into sweet potatoes

Put the banana pieces into the blender of the cooked and prepared sweet potatoes, and stir the sweet potatoes and bananas into a paste.

4 Add milk

Add appropriate amount of milk, add to 1/2 of the ingredients, and stir together to form mashed potatoes.

5 Yogurt tastes

Sift the mashed potatoes and pour a little yogurt on the surface of the prepared fruity sweet potato mashed.

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This issue of nutrition consultant

Special guest Sylvia Wang, Master of Food and Human Nutrition, University of Florida. This mashed potato is very low in calories. Both sweet potatoes and bananas are rich in fiber, which increases satiety and stabilizes blood sugar. At the same time, it also enhances gastrointestinal peristalsis and promotes bowel movement.

Eating sweet potato mashed is safer and more effective to lose weight during menstruation

Sylvia Wang: This mashed potato is very suitable for girls during menstruation because it contains 9% of the recommended daily amount of vitamin B6, which can stabilize blood sugar and stabilize mood. The rich potassium in bananas can promote blood circulation and increase the oxygen provided to the brain, so bananas can also be used as a substitute for coffee. Can be eaten before breakfast or dinner. Eating before dinner can increase satiety and reduce dinner consumption. However, the protein and iron content of this mashed potato are low, and it is necessary to ensure the intake of protein and iron during the meal.>>> See more ways to lose weight