Detoxifying sweet potato porridge prevents constipation and is not easy to get fat

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sweet potato (1 piece) 100 g calories: 99 calories

meter (100-150 g) 100 g calories: 30 calories

Excipients:

Honey (small amount) 100 g Calories: 321 calories

Seasonings:

Total calories: 80 calories/person-more calories query Your body needs calories

Detoxifying sweet potato porridge-the principle of slimming

Principle of slimming: Eating sweet potatoes will not only not gain weight, but can lose weight, build body, prevent sub-health, and relieve constipation and detoxification. Every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, which produces 99 kilocalories of heat, which is about 1/3 of rice. It is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and body building. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestine. They can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify.

Rice has 80% alkali-soluble gluten with high lysine content. The lysine content is higher than other grains. The amino acid composition ratio is reasonable, which is relatively close to the optimal ratio model of protein amino acids recognized by the World Health Organization. The biological value (BV value) of rice protein is 77, the protein utility ratio (PER value) is 2.2 (1.5 for wheat and 1.1 for corn), and the digestibility of protein exceeds 90%, both higher than other grains. Therefore, rice protein has high nutritional value. Drinking rice porridge also has the functions of replenishing the spleen, regulating the stomach, and clearing the lungs.

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids with concentrations similar to those of human serum and trace elements beneficial to human health, as well as fructose, glucose, amylase, Oxidase, reductase, etc., which have the effects of nourishing, moistening dryness and detoxifying. Studies have proved that honey has a regulating effect on gastrointestinal function and can make gastric acid secretion normal. Honey also has the effect of enhancing intestinal peristalsis, relaxing the intestines, and significantly shortening the bowel movement time.

Detoxifying sweet potato porridge-making steps

1 Peel

Remove the skin of the sweet potatoes and cut them into cubes. You can also cut them into the shape you like, not too large.

2 Preparation of porridge and water

Take an appropriate amount of rice, wash it and add a lot of water. The amount of water can be added according to the thinness of the porridge you like.

3 Material preparation

Put the chopped sweet potatoes, washed rice and water into the pan and cook them.

4 Cooking porridge

Boil the porridge with high heat first and then cook slowly with slow fire. When the porridge is ready, you can add a proper amount of honey, or leave it without adding it to keep the original flavor.

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This issue of nutrition consultant

Special guest Sylvia Wang, Master of Food and Human Nutrition at the University of Florida, sweet potato porridge has 112 calories per serving. Eating two servings can get the equivalent of a bowl of rice. Among them, 105 calories come from carbohydrates, which are more suitable as the staple food of a meal and are paired with meat and vegetables to balance nutrition.

Benefits of constipation and obesity often eating detoxification sweet potato porridge

Sylvia Wang: Traditional Chinese medicine believes that japonica rice is suitable for long-term consumption. Daily edible rice (polished white rice) is ground during the processing process, removing the chaff, skin layer, aleurone layer and germ, leaving only starch and a small amount of protein. About 60-70% of the vitamins in rice, especially group B elements, are found in the cortex, aleurone layer and germ. Compared with polished rice, rice that retains outer tissues such as cortex, aleurone layer and germ after shelling is called brown rice. Use brown rice when making this recipe. Honey is a good ingredient for beautifying and moisturizing.>>> See more ways to lose weight