There are two "weight loss switches" at home

If you want to lose weight at home, you can either turn down or turn off the heating and air conditioning, or start mopping the floor.

Scientists at University College London have found that setting the heating and air conditioning temperatures too high can cause people to gain weight. Because you use natural means to warm yourself, your body burns more calories. In addition, warm air conditioning allows people to spend more time indoors. Even when we go out, we often ride in air-conditioned cars.

Another study showed that mopping the floor for an hour at home not only saves the pain of going to the gym, but also saves a lot of money. Mopping the floor, rinsing the mop in a bucket and wring it dry, and moving back and forth for an hour can consume 238 calories, which is roughly the same as the calories generated by eating a bar of chocolate or drinking two small glasses of wine. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)