Japan's latest popular barefoot slimming method

Professor Takeunouchi of the University of Tokyo in Japan has found an easy, effective and cost-free method to massage the heart of the feet. In addition to walking and running with bare feet, you can also try small tricks to keep your bare feet healthy according to your needs. The effect is really good!

1. Want to beautify your skin and freckle: rub the soles of your feet with loofah

Professor Takeunouchi of the University of Tokyo in Japan has found an easy, effective and cost-free method to massage the heart of the feet. By properly stimulating the soles of the feet, you can stimulate the adrenal glands, encourage the adrenal glands to secrete hormones, stimulate the vitality of skin cells, enhance their metabolism, reduce pigmentation, and make the skin fair and elastic. This foot beauty method is simple and easy to use. After washing your feet every day, use natural plants such as dried loofah to rub the foot under your feet. You can also rub your feet against each other before going to sleep until you get hot.

2. Want to lose weight and detoxify: Step on soybeans while watching TV

This is very suitable for beginners. Open up a small area in front of the sofa, spread it with soybeans, and step on it with bare feet for 15 minutes while watching TV every day. Because the soybeans are very moderate in size and relatively mild in stimulation on acupuncture points, they can be relatively gentle and slow. Promote metabolism, detoxify and burn fat. However, it should be reminded that don't do it when you are too hungry or too full. Drink a glass of water immediately after you are done, and the detoxification effect will be better.

3. Want to make joints more flexible: Practice walking on tiptoes

Walking on the toes, heels, inside of the foot, and outside of the foot respectively can exercise the muscles in different parts of the calf, enhance muscle strength and joint stability, and prevent daily ankle sprain. However, you must be careful during initial practice. You can hold something first, and then slowly let go after you are proficient.

4. Want to strengthen gastrointestinal function: Move your toes more

According to the meridian theory of traditional Chinese medicine, the stomach meridian passes between the second toe and the third toe of the foot, and the Neiting point that governs the spleen and stomach is also at the toe. If your gastrointestinal function is weak, you may wish to exercise your toes frequently, such as practicing grasping the ground with your toes, or holding things with your second and third toes to stimulate the meridians and meridians. If you persist, your gastrointestinal function will gradually increase, and symptoms such as indigestion, constipation or diarrhea will be improved.

5. Want to relieve back pain: Playing tennis with bare feet

Although the back and feet seem to be far apart, the plantar muscle membrane and calf muscles are related to the back and neck muscle membrane. If you often have low back pain, try putting a tennis ball or golf ball on the soles of your feet, from toes to heels. Slow rolling massage for 2 to 3 minutes can relieve the symptoms of back muscle tension and pain. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)