Four steps to keep weight loss going

Almost all people who lose weight encounter stagnation periods, but the length of time will vary for everyone. The most important thing in the face of weight loss stagnation is to maintain confidence and not cause chaos. Master the right common sense of weight loss, four steps to keep your weight down!

The first step is to eat breakfast

"I will start losing weight tomorrow, don't ask me to eat breakfast." I believe this is the impulsive promise of many dieters. In fact, skipping breakfast will only increase the hunger at noon, and will also make you unable to concentrate on choosing food carefully, let alone raise the spirit of work. Many reports confirm that dieters who skip breakfast are the most likely to experience stagnation and are more likely to regain weight. At the same time, skipping breakfast may also mean going to bed late and getting up late, and having abnormal life and rest. So, would you deliberately eat one meal less to lose weight? Do you deliberately eat large and small meals? Start changing this wrong eating habit now!

Step 2 Make pasta

I believe that many people who lose weight will list starch as refusing to travel to and from households, or only eat vegetables without eating. In fact, this is the wrong start. Because of the lack of starch, such as rice, the supply of a large number of calorie sources will be in short supply, and the stomach will be more It is easier to feel hungry, so you will eat more vegetables, or you will unknowingly eat other high-calorie foods to satisfy your hunger. In fact, it is fat that causes the increase in calories. Every 1 gram of fat you eat will produce 9 calories, which is far more than other nutrients. Therefore, you have to open your eyes and recognize the culprit who creates calories. You have to skip eating. Or you can switch to brown rice, whole-wheat bread, or oatmeal, which has more vitamins, minerals and fiber than white rice and noodles, which is also good.

Step 3: Add fat

If you have a friend who is losing weight, or you are losing weight yourself, I believe that you must have the days of constantly eating hot vegetables and cutting meat. In order to completely prevent oil from entering your body and live a life of "eating without knowing the taste", you only need to pay attention to the amount of oil and don't need to reject it completely. Everyone must also consume 2 to 3 grams of fat every day, because cholesterol in fat is an important substance in forming cell membranes and bile, so you can't stop eating it completely! And this way, the food will be more delicious, so you won't give up after eating a diet meal for 2 - 3 days because you can't satisfy your appetite.

Step 4: Change your diet

Many weight loss methods emphasize that you can lose weight by eating certain types of food, such as eating only fruits or only meat. This will not only not last, but also have a great impact on health. This unitary diet can easily lead to negative effects such as insufficient intake of vitamins or minerals, or loss of muscle protein. The resulting hunger or anorexia cannot maintain your weight loss plan at all. The most recommended way to nutritionists is to have a balanced diet, diverse diet, and a daily calorie of no less than 1000 calories. Step 4: Change your diet. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)