Clever combination with high-fiber grains to transform into a weight loss recipe
Using different ingredients to make healthy weight loss recipes with grain rice, and replacing white rice with different flavors of grain rice every day can allow the body to obtain more balanced nutrition and at the same time have the effect of slimming. Let's take a look with Xiaobian below!
Shanghai cabbage rice 391 calories/serving for 2 people
Ingredients: 200g cooked grain rice, 55g green vegetables, 10ml olive oil, 80ml water, a little salt
Preparation: Cut Qingjiang vegetables into 1 cm wide. slimming men and women
practices
Stir fry the Qingjiang vegetables with olive oil slightly, add water, bring them to soft, remove and drain, stir in the grain rice, and add some salt to season.
Rice Fragrance Baked Egg 610 kcal/2 servings
Egg fragrance mixed with rice grains, soft taste with Q, but also very full feeling.
Ingredients: 200g cooked corn rice, 3 eggs, 60g green pepper, 10ml olive oil, a little salt
Preparation: Wash and dice green peppers.
practices
Stir the grains rice, eggs, green peppers, and salt into egg juice. Put the olive oil in the pan and heat it up. Add the egg juice, and slowly fry over low heat until both sides are golden brown.
Rice with lettuce oil 500 calories/2 people to lose weight
Make oily rice with grain rice and taste it with lettuce.
Ingredients: 200 grams of cooked grain rice, 5 grams of crispy red onion, 15 grams of shredded mushrooms, 10 grams of dried shrimp and shredded pork belly, 5 slices of lettuce, 50ml of water, 10 ml of sesame oil, soy sauce, and rice wine each, a little black pepper powder to slim down
practices
Stir fry mushrooms, dried shrimps, and pork belly in sesame oil for 1 minute, add soy sauce, rice wine, black pepper powder, red onion crisp, boil water for 2 minutes, add the grain rice, mix well, and taste with lettuce.
Thai through-smoked rice 514 calories/serving for 2 people
Thoroughly smoked with sweet, sour and slightly spicy grain rice, it is delicious and delicious.
Ingredients: 200 grams of grain rice, 1 deep-smoked (about 200 grams), 50 grams of onions, 1 tablespoon of Thai chutney, 5ml of olive oil, 1 toothpick
Preparation: Draw thoroughly and peel, remove internal organs, and wash them. Dice the onions.
practices
Add diced onion and Thai chutney to the rice, mix well, put it into the deep soy sauce, seal with a toothpick, fry the deep soy sauce with olive oil, remove and slice.
Stew rice with Korean cabbage, ham and fresh meat 488 kcal/serving for 2 people
The five-grain rice absorbs the soup, the rice grains are round and the taste is soft.
Ingredients: 200g of grain rice, 15g of pork belly, 15g of ham and dried shrimp, 100g of cabbage, 10ml of olive oil, 450ml of water, a little salt
Preparation: Shred pork belly, diced ham, sliced cabbage.
practices
Saute pork belly, ham, and dried shrimp in olive oil until fragrant, then add water and rice. Turn to low heat and cook for 7 minutes, add the cabbage and salt, and wait until the cabbage is cooked. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)