Japan's 3 most popular fat-burning and slimming foods
In Japan, every girl "struggles" to lose weight. They have summed up many useful and good methods, some of which you don't know. Girls who want to lose weight without pain have seen the following three tips and may be very useful.
Consumption increases when eating Q10, and hoarding decreases
Slimming Index: ★ ★ ★ ★ ★
Recommended use: Light mature women over 25 years old
In Japan's health food retail industry, Q10 (coenzyme Q10, also known as vitamin Q), which has been the champion for two consecutive years, not only has it been unimpeded in the Japanese market, but is also a popular super commodity in European and American countries. Now Taiwan also has a variety of Q10 products for food and drink.
Taking Q10 after meals can promote the conversion of food into energy consumption, so that excess calories will not be converted into fat and accumulated in the body. Basically, young girls have sufficient Q10 content in their bodies, but after they are 25 years old, their Q10 content will gradually decrease. At this time, additional supplements are needed.
Eat amino acids before going to bed, and your body automatically loses weight
Slimming Index: ★ ★ ★ ★ ★
Recommended use: Sisters who love exercise have doubled the effect
It is precisely because of the "super convenience + zero pain" characteristics that the amino acid diet method continues to be popular today. As long as you eat it before going to bed and after exercise, you can have the greatest effect.
Supplementing amino acids before going to bed can stimulate the secretion of growth hormone during sleep, and growth hormone can accelerate the metabolism of fat. This is the origin of the amino acid sleep diet! In addition, after exercise is also a good time to replenish amino acids, which can increase the proportion of lean meat in the body's muscles and increase the basal metabolic rate. However, it must be used after exercise to achieve the effect. For some people, the pain index is climbing upwards.
Drinking enzymes drives your body's metabolism
Slimming Index: ★ ★ ★ ★ ★
Recommended use: Beauty who does not eat raw food
In addition to enzymes that are familiar to most people: pineapple enzyme that metabolizes oil and papaya enzyme that breaks down fat, there are also hundreds of enzymes that participate in various body functions and are closely related to metabolism.
The human body can make its own enzymes, but this function will gradually decline with age and can also be obtained in diet. However, enzymes are afraid of high temperatures and can only be ingested from raw food. Add an extra enzyme juice of about 1/1000 of your body weight every day and drink it twice in the morning and evening. It helps digestion and decomposition, purifies blood and synthesizes protein synthesis, keeping your body in optimal condition and keeping your body in shape. You can also have a slim and well-proportioned shape. (Internship Editor: Yan Yugeng)