Take stock of women's diet and weight loss methods in 7 countries
Losing weight is a beautiful lifelong career for women, and all countries in the world are no exception. In the long-term fight against obesity, women in every country have explored the easiest and easiest way to lose weight, and they all have their own recommended diet and weight loss plans. Let's share the most admired weight loss meal in countries around the world.
US: Take a sip of apple cider vinegar before meals
1. United States: Take a sip of apple cider vinegar before meal
Apple cider vinegar is rich in potassium, and only tens to hundreds of grams per day can satisfy your appetite and eliminate hunger. Apple cider vinegar maintains the balance of sodium in the body and burns fat.
Therefore, when Anne Lewis, the famous central nervous system doctor known as the "First Nutrition Lady", first proposed the concept of apple cider vinegar detoxification and detoxification, a weight loss revolution was already launched in mainstream American society.
Nowadays, the most popular way to lose weight among American women is to drink a glass of water added with apple cider vinegar every day before meals to achieve weight loss.
2. Singapore: Eat coarse grains every meal
Singapore Because of the growing problem of adult obesity in Singapore, Singapore Health Promotion Board advocates considering whole grain foods, namely coarse grains, instead of japonica rice and self-noodles.
Coarse grains contain dietary fiber and require a long time to chew, allowing the brain to better get the information that it is full and reducing food intake without being hungry.
From a nutritional point of view, 1 tael of coarse grain is equal to 5 taels of rice. Therefore, many Xingxing Liansuo supermarkets in Singapore now sell a "whole grain meal" with the label of "healthier options." Even the Singapore government has run special cooking courses in residential areas to guide housewives in nearby communities to make better meals using a variety of ingredients.
3. Italy: Tomatoes make weight-loss foods no longer weak
Tomatoes are indispensable in Italian cuisine. It is said that Italian tomato meat is not too thick, but is rich in sour juice. Moreover, the lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement multiple vitamins to maintain a balanced body., while citric acid can promote the metabolism of sugar and burn fat. Therefore, tomatoes have always been the most important diet food in Italy.
Italy's "Tomato Slimming" advocates eating a tomato before meals. It contains rich fiber that is not absorbed by the body. While reducing the intake of rice and caloric dishes, it prevents the body from absorbing more fat in food. The unique acidity of tomatoes can also stimulate gastric juice secretion to help burn fat.
4. Brazil: ol loves black coffee most
Brazil is the largest coffee producer, with various grades and types of coffee accounting for one-third of global consumption. Caffeine in coffee has the effect of promoting fat decomposition, so drinking coffee can definitely lose weight.
Therefore, coffee has become a favorite for weight loss among Brazilian women who pursue a slim figure. A 100-gram cup of black coffee only contains 2.55 kilocalories. Drinking a cup of black coffee after a meal can effectively decompose fat and make diuretic. For women, black coffee also has cosmetic effects. Drinking it regularly can make you glow and shine.
5. New Zealand: Pollen to lose weight
New Zealand scientists have found that the cause of obesity is a lack of supply among the vb people. Because B vitamins are the medium through which body fat is converted into energy. In addition to having highly balanced nutrition, biological effects and enhancing human body resistance and restoring strength and energy to a tired body, pollen also contains flavonoids and special antibiotics, which are beneficial to the human body.
The reason why pollen loses weight and prevents obesity: This may be because the fructose content in pollen is high, which will not increase the burden on the gastrointestinal tract like self-sugar, nor will it turn excess sugar into fat and accumulate it in the body, and can save protein. Decomposition consumption.
6. Japan: Eating kelp to bid farewell to visceral fat
Japan, which is known as a country to lose weight and has no fat people, almost every year, the popular weight loss food "Soak Vinegar Kumbu Silk Weight Loss Bible", which has become popular due to media publicity, appears, making it the most popular weight loss topic in recent times.
Soaked kelp shredded with vinegar is a processed food made of shredded kelp soaked in vinegar. Some Japanese people put it into oolong noodles or the soup of Japanese cuisine and eat it together. It is usually added to the soup or made into side dishes, omelets, etc., and the cooking methods are quite varied.
Laminaria is rich in alginic acid, which always absorbs fat produced from diet in the body, stimulates gastrointestinal movement and promotes excretion.
7. Argentina: Chili peppers burn fat
Can peppers burn fat? That's right, the key is-capsaicin. Just take a spoonful or two, and its stimulating taste will send a signal to the brain that you are full, which will greatly reduce your appetite. Argentines like to rub and massage their bodies with peppers so that capsaicin can enter their bodies to achieve weight loss.
Like enthusiastic Argentines, peppers are the most passionate and enthusiastic character among vegetables. Its exquisite body is wrapped in a burning fire, burning fat and shaping body. Because another role of capsaicin is to stimulate the body's thermogenic system and accelerate metabolism. (Internship Editor: Yan Lili)