Reveal the secret of French women losing weight without showing age

French women would rather eat a piece of good dark chocolate than a dozen cheap Snickers bars; French women do not eat "fat-free","sugar-free" or any food that has been artificially deprived of its natural flavor; French women do not often weigh themselves, preferring to record their figure with their hands, eyes, and clothes.

The legend of French woman's elegant slimming is not old

The world's longest living person passed away a few years ago. She lived to the age of 122 and lived in Arles, southern France, an ancient town with a large population. In Provence, Arles is also regarded as a city. A careful investigation into the French lady's life has been carried out, and many claims have been confirmed: she ate traditional French-Mediterranean dishes, locally produced fruits, vegetables, and olive oil, as well as a small amount of fresh meat, poultry and fish. Although she undoubtedly loves cheese and occasionally eats a small piece of butter, the majority of her fat intake comes from low-fat foods. Because she eats locally produced fruits and vegetables, she rarely eats harmful ingredients in pesticides, pollutants, and preservatives, and of course she does not eat genetically modified foods.

"The French spend an hour tasting an aperitif before meals, just with some olives and small biscuits. When they actually sit down to eat, there is no sense of hunger." Moreover, they have to pause countless times between every bite of food. The relaxed and pleasant atmosphere during meals, as well as their taste and praise for the food, help them maintain their figure easily.

French girls 'food is small portions. A typical French-baked croissant weighs a little more than 30 grams, while this kind of bread produced in the United States weighs almost 60 grams. In other words, the stomachs of French girls are accustomed to consuming small amounts of food.

French women treat dinner very enthusiastically, usually consuming 60% of the total calories for the day before 2 p.m., followed by a simple dinner. In China, people often starve themselves all day, but at dinner, they eat well and full. Because French people eat a satisfied lunch, they don't need to snack at any time, which also helps them control their weight.

To put it bluntly, French women don't forget to use their heads when eating; they don't leave the table half full or hungry. French women must eat three meals a day; French women would rather eat a piece of good dark chocolate than a dozen cheap Snickers bars; French women do not eat "fat-free","sugar-free" or any food that has been artificially deprived of natural flavor; French women do not often weigh themselves, preferring to record their figure with their hands, eyes, and clothes. (Internship Editor: Yan Lili)