Who is the zero-calorie weight loss champion?

Among the many foods, who is the real "zero-calorie" weight loss champion?

Who is the zero-calorie weight loss champion?0

Low-calorie diet food 1: bitter gourd

Calories: 19 calories/100 grams

Balsam pear is definitely the first choice for weight loss food in summer. It is rich in vitamin C and has very low fat and sugar content, making it very suitable for dieters. The reason why bitter gourd can lose weight, of course, can not be separated from it and low calories and help suppress appetite highlights. In addition, balsam pear can also promote gastrointestinal motility, there are detoxification slimming effect.

Who is the zero-calorie weight loss champion?1

Low-calorie diet food 2: leeks

Calories: 26 calories/100 grams

Leek contains a large amount of vitamins and crude fiber, which can improve gastrointestinal peristalsis and treat constipation. It is a very ideal diet food. In addition, leeks containing only 26 calories per 100 grams can also make you eat more without getting fat! Stir-fried bean sprouts with leeks is a very nutritious and healthy diet!