Drinking water all day long to lose weight schedule, no dieting, crazy thin
Drinking water eats away at you with 1400 calories
Six drinking times a day can get 1400 calories. You must not have included these in your own weight loss plan. You may think that I can reduce a lot of calories by not eating the staple food today and drinking just some orange juice. This is really a wrong idea. Of course, heat is not the devil, it is a good thing that provides energy to our bodies. But if you don't count these calories that slip into your body every day by drinking them into your weight loss plan, they will enter your body at a rate of about 1000 calories per day, ruining your weight loss plan.
People who drink drinks get as many calories as people who eat lunch
Why didn't you notice before that drinks were also carriers of calories? Because liquids don't fill your stomach like solid foods do, making you feel full. Some studies even showed that people who consumed 250 calories of soda, orange juice and low-fat milk a day ate as much lunch as those who only drank sporadically.
It is difficult to obtain precise statistics on how many liquid calories you consume every day. But what's certain is that you drink water on average 6 times a day. So, in order to give you an idea of the calories contained in ubiquitous drinks, we have detailed the calorie content of some drinks. Maybe you will find that your weight loss plan does not have to rely on dieting to make your body feel uncomfortable, but you can get the results you want by controlling your drinks!
8:00 Breakfast time
Half cup juice and half cup water
Fresh orange juice 226 grams: contains 112 calories
In your breakfast, you may eliminate bread because it can bring you a lot of calories, but in fact, fresh orange juice contains 112 calories in 226 grams. So, one thing you should keep in mind is that you can get more nutrition by eating fruit instead of drinking juice.
Smart drinking advice: If the drink is an indispensable part of your breakfast or other meal, use this method: Pour half a cup of juice, then fill the rest of the cup with mineral water to make a delicious, nutritious, low-calorie special drink.
10:00 Coffee Time
Calculate the calories in your drink
Mocha coffee 339 grams: contains 370 calories
Drinks are usually made of multiple ingredients, and it can be difficult to determine their calories, but you can check the calorie content of the ingredients needed in these drinks. For example, if a small cup of Starbucks mocha coffee, the syrup contains 250 calories, then you drink 2 cups, which means you have ingested 500 calories.
Smart drinking advice: You can find ways to satisfy your appetite and limit your calorie intake in the table below. You can calculate the calorie content of the drink. Start with your favorite drink and cut off the calories you can lose.
12:00 Lunch time
Pour only half a cup at a time
Orange soda: 165 calories
Soda water is basically non-nutritious, and frothy juice drinks often give the illusion of very healthy. In fact, fresh juice only accounts for a small part of the raw material list, while high-sugar sweet water loaded with calories often accounts for a large proportion. Likewise, don't be deceived by the word "natural"; it has nothing to do with how many calories a product contains.
Smart drinking advice: When dealing with packaged drinks, most people often ignore the information on the outer packaging and do not pay attention to whether they should drink it once, twice or multiple times. One way to avoid gaining weight: Pour only half the drink into the cup at a time, which will force you to get the bottle again if you want to drink again, thereby limiting the amount you drink.
14:00 Afternoon Tea Time
Refreshing drinks such as Coca-Cola, Red Bull, etc.: 280 calories
Refreshing drinks have healthful effects, so you can not treat them as strictly as soda. In fact, there is no doubt about the following: drink more beverages rich in calcium, vitamins and healthy phytochemicals, as well as those whose main ingredients are protein particles or soybeans. However, you will also find that they contain as many calories as a meal.
Smart drinking advice: It must be pointed out here that you should not eat too much frozen yogurt. In fact, we all think that yogurt contains relatively rich nutrients, but frozen yogurt contains more sugar than pure yogurt.
17:00 Fitness time
You can drink vitamin drinks after working out
Sports drinks: 125 calories
After working out, we usually drink ordinary boiled water because it has no calorie content. But that's a thing of the past, and water with added vitamins and flavorings is now an increasingly recommended product by health club coaches. But these waters have the same drawbacks as juice drinks-each box usually contains more than one drink. And you often need them to quench your thirst quickly, so you often have the bottom of a bottle when drinking it.
Smart drinking advice: Many healthy sports drinks contain vitamin B series, which you can choose when you do strenuous exercise. In addition, drinks with more oxygen-containing molecules or vitamins are another option, but they often contain more sugar and calories than healthy water drinks, so you need to exercise more to consume those calories.
19:00 Dinner time
A glass of mineral water is the best for dinner
Red wine 169 grams: 374 calories
Beer and other alcoholic drinks often contain excessive calories. In addition, cans or bottled beers do not have calories marked on the bottle, and their composition content often changes.
Smart drinking advice: Don't drink these high-calorie wines: a sour mixture such as "Margaret" adds nearly 130 calories. A glass of mineral water is the best for dinner. (Editor in charge: Deng Qi)