Popular Japanese cabbage weight loss
Today, I would like to introduce to you a very popular cabbage diet method in Japan. It is said that this method can quickly lose 10 kilograms a week. The so-called cabbage diet is to use cabbage before meals to lose weight. It is completely a slimming method for the name itself.
Generally, the cabbage we eat contains a lot of dietary fiber and water. Whether it is raw or eaten after conditioning, cabbage is a very healthy vegetable. Cabbage is rich in vitamin C and only has 23 calories per 100 grams. Moreover, cabbage can be purchased all year round and can be fully utilized in your daily diet to reduce the calorie intake. Controlling the daily calorie intake is linked to weight loss.
Cabbage slimming method
As the most orthodox method, the cabbage slimming method is advocated by Dr. Toshishi Yoshida of Kyoto Prefectural Medical University in Japan. It is a treatment that is actually used to guide obese patients. Dr. Yoshida administered this treatment to patients and achieved remarkable results. The so-called cabbage slimming is a simple slimming method of eating cabbage before meals for three meals a day.
The secret of losing weight with cabbage
1. Be sure to eat about 1/6 of the cabbage before dinner every day;
2. Eating raw or adding lemon juice is the most effective;
3. If you are not used to eating it raw, you can put the cabbage in the microwave and heat it for 2 minutes;
4. At the same time, you must consume 70 g of tofu/fish/milk/eggs/meat a day, and staple foods such as rice will be reduced by 2/3 compared with normal times;
5. The best edible oil is sesame oil or olive oil.
The 4 major slimming powers of cabbage
100g only has 30 calories, and it also has great slimming, healthy and beautiful effects. Not eating is definitely a loss!
1. Ultra-low calories can also inhibit fat absorption.
Enhance the feeling of satiety, and eat more without exceeding the calories! Moreover, the vitamin U contained in it can effectively inhibit fat absorption!
2. Lower fire to reduce swelling, remove heat and detoxify.
Cabbage can eliminate evil heat and relieve fatigue. When used in spring and winter, it can quickly remove toxins and avoid the accumulation of toxins in the body.
3. Enhance immunity and beautify your skin.
Rich vitamin C can enhance immunity and prevent cardiovascular diseases. Coupled with special physiologically active proteins, it can help skin regeneration and wound healing, and has skin care and beauty effects!
4. Lower blood sugar.
Cabbage contains ingredients that promote insulin secretion, help control blood sugar and prevent diabetes.
The top secret diet of cabbage can quickly lose 10 kilograms in a week
Monday: Cabbage soup + fruit (Banana NG)
Tuesday: Cabbage soup + vegetables without oil at all (eat raw or boiled)
Wednesday: Cabbage soup + fruits + vegetables (eat until you are full)
Thursday: Cabbage soup + skimmed milk + three bananas (remember to drink a lot of water)
Friday: Cabbage soup + meat +6 tomatoes
Saturday: Cabbage soup + beef + vegetables other than roots (ie potatoes, cauliflower, etc. cannot be eaten)
Sunday: Cabbage soup + rice + vegetables + fruit
Why eat cabbage before meals?
This is because eating cabbage before meals will reduce the feeling of empty stomach, effectively control the amount of food, and help you lose weight. If you consume cabbage before meals, choose to eat it raw as much as possible. Cabbage is rich in vitamin C, and the heating process will destroy vitamin C. Vitamin C, which is easily deficient in large quantities during weight loss, cannot be ingested during this process. Cabbage is rich in vitamin C, which is an essential vitamin to resist skin relaxation. If you want to look beautiful and lose weight, don't heat it and choose raw cabbage.
Can't other vegetables work?
In addition to cabbage, vegetables such as lettuce and celery are also feasible. When choosing other vegetables, as long as it is a pre-meal salad that feels full, it is also beneficial to lose weight. Cabbage is a food that can be purchased all year round and is not an expensive vegetable. Although there are many slimming foods and supplementary medicines, cabbage is more practical in comparison. Coupled with persistence, you will surely succeed.
Things to pay attention to when losing weight with cabbage
Lacking down cabbage does not mean eating cabbage alone. That will only cause malnutrition. The so-called cabbage slimming is to use the feeling of fullness from pre-meal dishes to control the amount of food consumed. The staple food still needs to ensure the right amount of nutrients. And balanced three meals a day are the most important thing.
It is best to eat cabbage without adding any seasonings, but it will be difficult to swallow. It's not easy to persist. But what should be noted here is that mayonnaise must not be used, because the high calories of mayonnaise are the enemy of slimming. If you must season, you can use soy sauce, lemon juice, balsamic vinegar, salt, and oil-free seasonings.
Then when eating cabbage, you must chew slowly, chew slowly, chew slowly... Only in this way can the feeling of fasting be eliminated to the greatest extent.
other precautions
Cabbage can be replaced with lettuce, cucumber, tomato, and celery. You cannot replace it with mushrooms or fungi. You can only eat about 150 grams of tofu a day. Try not to use sugar and oil when conditioning. Don't delay dinner until after 8 p.m. Try to walk more than 10,000 steps a day. Stress can lead to overeating, so try to find ways to relieve stress. Let it out, or divert attention. Pay attention to controlling the amount of alcohol drinking. Try to quit smoking. (Internship Editor: Yan Yugeng)