Japanese weight loss recipes help you lose weight quickly

Japanese basic rules for weight loss:

1. mineral water

In order to compensate for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of calcium-rich mineral water every day and use it to make tea.

2. Reduce salt intake

Seafood contains natural salt. If you don't think it's salty enough, just add a little Japanese soy sauce seasoning.

3. fruit

Eat two fresh fruits a day and remember to drink milk to replenish calcium.

4. green tea

Green tea is rich in vitamins C and E, which can help you fight aging and prevent cardiovascular disease. In addition, it is also a slimming drink that provides diuretic and detoxification.

Looking at Japanese weight loss methods, the principle of weight loss is that rice and high-quality protein are the main sources of calories. The vitamin content in daily meals is also quite rich. Not only do daily fruits provide rich vitamins, but the vitamins are also preserved intact during the steaming process of fish and vegetables. More importantly, balanced daily nutrition ensures that you get enough calcium.

5. Rice instead of bread

Rice provides you with the energy you need for a day. They are steamed and no fat is added during the production process.

6. Lots of fish and seafood

Steamed crabs and salmon roe are delicious. They not only contain "good" fat, but also have low cholesterol and nourish your brain

7. soybean

Whether soybean oil, bean cake or soy milk are excellent sources of protein. Soybeans have been certified by the U.S. Food and Drug Administration for their anti-cancer effects. (Internship Editor: Yan Yugeng)