Turn the annoying physiological period into a golden period for weight loss

1. Breast enhancement: 1-3 days during menstruation is the best time for breast enhancement

Sharon Stone had flat breasts when she first debuted. Over the past few years, her chest SIZE has improved by leaps and bounds! The secret to her breast enhancement is not a filling operation, but just a special diet that matches hormonal changes during the physiological period. American medical experts say that the first to third days of menstruation is the best time for breast enhancement, because these three days of ovarian estrogen, which affects chest fullness, will be secreted in equal amounts 24 hours a day, which is the best time to stimulate breast fat accumulation. If you eat more carrots, potatoes, soybeans and nuts in the past three days, the breast enhancement effect will be more than 30% better than usual. Papaya is recognized as the best breast enhancement food, but only with the help of lactic acid bacteria can the human body absorb papain and papain enzyme that have breast enhancement effects. So if you want to make your chest fuller, you might as well give yourself a DIY cup of papaya yogurt.

2. Fat burning: In the last 2 days of menstruation, fat burning is the most effective

Dutch sports medicine experts point out that hormonal fluctuations in the body have a great impact on fat burning. They call the last two days of menstruation and one week after menstruation the "fat-burning welfare period". During this period, the body's ability to break down fat is 20% higher than usual. It is recommended that you do 20 minutes of yoga, 15 minutes of brisk walking and a few simple stretching movements every day during the last two days of your period. For 1 week after menstruation, do more than 30 minutes of aerobic exercise every day. Sports medicine experts recommend that fast walking exercise at 6.5 kilometers per hour is the most effective at burning body fat. When walking fast, pay attention to use your abdomen hard and imagine your body walking quickly like hanging in the air. This is most helpful for the accumulation of abdominal fat and has unexpected abdominal effects. But never try various weight loss drugs to consolidate the body shape effect. The body's immunity is poor during menstruation, and the hormone balance can be easily disrupted by the chemical components in diet pills, which is detrimental to body shaping and may even cause menstrual disorders.

3. Detoxification: Drink appropriate water during menstruation to help your body effectively detoxify

Singapore medical experts have found that women secrete a protein smaller than a cell unit-enzyme from the first day of menstruation. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body effectively detoxify. American health expert Sheridan Green said that moderate drinking water during menstruation is very helpful to detoxify the body, so it is necessary to drink 1000 ml of water every day during the physiological period. Medical experts also said that women's body sensitivity during menstruation is 15% higher than usual. Gently press Yongquan (bend your toes hard, and the depression that appears in the front of the sole is Yongquan) and Zusanli (use your right palm to press the top of your right leg knee, with your fingers down, and the top of your middle finger pointing outward is Zusanli of your right leg), which can stimulate your metabolism and promote the discharge of toxins in the body. But experts also emphasize that you must press gently rather than massage hard.

4. Improve memory: At the end of your period, a good time to remember words

German women's health experts say that women need a special aromatization enzyme during estrogen synthesis, which stimulates cortical cells responsible for memory through nerve conduction. The peak period of aromatase secretion occurs in the last 1-2 days of the physiological period. If you want to improve your memory, you may wish to memorize English words or Tang and Song poems for mental exercise at the end of the physiological period. At the same time, you can also practice while chewing gum, because chewing stimulates the hippocampus area of the brain, which is responsible for memory. More importantly, chewing gum can promote saliva secretion. Saliva enzymes help aromatization enzymes work together, which will make the activity of cerebral cortex cells 14% higher than usual, and memory can also be improved in the shortest possible time.

5. Discover minor health problems: "physiological mirror" will give you health warnings

American medical experts call the physiological period a "physiological mirror." During this period, your immunity is at its weakest, and some minor health problems lurking in your body most likely to surface. But this is by no means a bad thing! Because during menstruation, you can find health warnings that are not easy to manifest on weekdays, early detection will lead to early improvement. (Internship Editor: Yan Yugeng)