Top 5 fashion slimming sports: Favorite guide for women born in the 1980s</a><a href="http://m.39.net/fitness/a_1620281.html">: For a slender and graceful figure, wear fashionable backless, off-shoulder, and off-arm clothes. Stars big and small in the entertainment industry have a required course, which is to keep in shape. Different from those who have good innate conditions and only need to lose weight scientifically</a>, many actresses are "obsessed" to lose weight, and the "cruelty" and "weird" degree of their methods is shocking. Now let's take a look at the secret of losing weight for Korean stars! 2011-02-26</li><li><a href="http://m.39.net/fitness/a_1620042.html"><img data-original="https://image.39.net/auth/s/20150826/92.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsQAAA7EAZUrDhsAAAANSURBVBhXYzh8+PB/AAffA0nNPuCLAAAAAElFTkSuQmCC">Actress makes pioneer juice and also loses weight

Introduction: For a slender and graceful figure, wear fashionable backless, off-shoulder, and off-arm clothes. Stars big and small in the entertainment industry have a required course, which is to keep in shape. Different from those who have good innate conditions and only need to lose weight scientifically, many actresses are "obsessed" to lose weight, and the "cruelty" and "weird" degree of their methods is shocking. Now let's take a look at the secret of losing weight for Korean stars!

Yoga-Soft Body Language

Yoga can be used to prevent and treat a variety of diseases. When practicing yoga, you can keep your body still in a certain position for a period of time, thereby achieving unity of body and mind. Practicing yoga can balance endocrine and develop the limbs of the body in a balanced manner. Even if the sleep time is not very long, you can maintain good physical strength.

Latin Dance-Creating the Perfect Waist and Hip

Dancing Latin dance can fully release emotions, reduce stress, improve body flexibility, and strengthen heart and lung function. The human body state when dancing Latin dance: The upper body, especially the shoulders, should remain firm and still, which is a reflection of white culture in Latin dance; the middle of the body, including the waist and crotch, should be twisted to the fullest, demonstrating the lively and extroverted characteristics of African culture; the dance movements of the lower body, legs and feet partially draw on the Indian culture.

Taekwondo-finding the feeling of being a master

Taekwondo originated from the folk martial arts of ancient Korea. It is a kung fu based on foot skills.

Many people practice Taekwondo not only to keep fit, but also for the word "cool". The coach standing at one end held the target high above his waist. The student took a few steps and leaped into the sky, and kicked sideways to hit the target accurately. The seemingly thrilling action turned out to be a piece of cake in Taekwondo.

Fight-quickly and effectively lose weight

Fighting gymnastics was first founded by a black fighting world champion. This sport mixes boxing, karate, taekwondo and some dance movements, requiring practitioners to punch and kick to music. Fighting exercises require the perfect combination of speed and strength, and can consume a lot of calories. Doing fighting exercises for an hour can consume 600 calories and strengthen the muscle strength of the waist and abdomen. Continuous practice for 3 months can give the practitioner good endurance.

Pedal exercise-enjoyment of up and down rhythm

As a type of aerobic aerobics, pedaling requires practitioners to perform long-term, low-to-low intensity exercise with sufficient oxygen supply. Because of the height of the pedal itself and the intensity of the exercise, it consumes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of sagging buttocks. (Internship Editor: Yan Yugeng)