Aerobic exercise helps you create a slender willow waist

Having a slender waist will make you more popular when you wear a navel dress and low-waist hot pants. But a more important reason for having a slender waist is your health. Today, Xiaobian teaches everyone to do aerobic exercise, be healthy and fit, and enjoy healthy weight!

People with waists 35 inches or thicker are more likely to develop heart disease and diabetes. Clever diet, aerobic exercise and following abdominal tightening exercises can keep you out of this danger zone.

These movements mainly target the fat on the sides of your body. Do it 2 to 3 times a week, every day apart.

Sitting knee-down exercise

With your spine straight and knees bent, sit on your ischids, feet flat on the ground, ankles together, and put your hands behind you as support.

Focus on your abdominal muscles, lower your legs to the left until they are about 6 feet off the ground, keeping your ankles pressed together and your shoulders forward. Roll your feet but never leave the ground.

Hold for 1 second, then use your abs to slowly pull your legs up and turn to the right. Don't put your knees directly to the side of your body, focus on controlling your movements. Do this from one side to the other for 1 minute.

lateral compression exercise

Lie on the ground with the right side of your body, legs straight. Wrap your right forearm around your waist and place your right hand on your left side. Place your left hand behind your head and point your left elbow towards the ceiling. A simple version: Don't lift your legs, just lift the upper half of your body.

Using your left oblique deltoid muscle (rather than your right arm), retract your abdomen and your left shoulder approximately 2 to 3 feet off the ground, while raising your left leg approximately 12 feet, holding for 2 seconds, and then slowly return to the original position.

At the beginning, do it 5 to 8 times on the left side of the body. Slowly increase to 12 to 15 times on each side of the body. Do 1 to 2 groups at a time, taking a 1 minute break between each group. (Internship Editor: Yan Yugeng)