The United States is developing a "flash light" diet method

Take a look at the new weight loss methods abroad. They may be of different help to you! The effect of weight loss depends on people.

The University of Wisconsin-Madison published the "flash diet", which advises dieters to take photos of food before eating to see what they will eat to reduce appetite.

Take a photo first to remind yourself how much you eat

For example, when eating 4 balls of RoCKy Road sorbet (the American sorbet brand is famous for its special taste of chocolate-flavored sorbet with marshmallow and nuts. I think the calories are very high. Taiwan does not import it, so there is no Taiwanese translation, Hong Kong translation Shiban Street), taking photos of it first can effectively reduce appetite. Nowadays, even mobile phones have a photo function, which should be easy to do. This can remind yourself how oily the food is.

Harman, a nutritionist at WeightWatchers (a site that teaches happy weight loss in the United States, only Hong Kong has added it in Asia), believes that people are actually afraid of knowing what they eat. What we think we eat every day is actually 30 to 40% less than what we actually eat. Flash light diet can truly see what we eat.

Psychological warfare deceives the stomach and brain

1. Naked Lunch

Take off your clothes before eating, stand in front of the mirror and look at your figure, and see the fat around your waist, which will reduce your appetite. But be careful to do this only when dining alone, and never do this in a restaurant.

Expert opinion: Madonna and Sting's personal fitness trainer, Robert, said,"It might work, but don't drink hot soup at the same time."

2. Use smaller plates, cutlery

3. Drink soup and water before meals

4. brushing

Expert opinion: This effect will only last for a few minutes unless you brush your teeth 30 times a day.

5. wear tights

6. Post a photo of your best body on the refrigerator

7. Pay attention to your diet for a long time

According to a survey that followed 1700 people for six months, people who pay attention to their diet for a long time can lose more than twice the weight of people who don't.

8. chew food

An art dealer, Freiqiu, managed to lose about 20 kilograms. He chewed every bite of food 32 times and then vomited it. He said that in this way, the body can still absorb nutrients and enjoy the taste.

Expert opinion: Chewing does taste the food, but the success rate is very low. (Internship Editor: Yan Yugeng)