High IQ weight loss methods that women are most concerned about
1. Eating whole grains every day will help you lose weight.
A. Correct B. Wrong C. Not necessarily
answer A
Whole-grain foods are not only good for intestinal health, but also help you avoid eating too much fat, prevent chronic diseases, and thereby control your weight.
2. If you are busy working all day, physically and mentally tense, and your energy consumption is greater than your intake, it will be easy to lose weight.
A. Correct B. Wrong C. Not necessarily
answer B
Once the physical and mental load increases, the human body releases a kind of hormone cortisol, which gives people the ability to respond to stress, but at the same time it is easy to accumulate and store fat on the belly.
3. Fasting is the most effective way to lose weight.
A. Correct B. Wrong C. Not necessarily
answer B
Controlling cravings is right, but you can't overdo it. Dieters are allowed to eat a small amount of prohibited foods, but they must consume them in moderation. The stricter the fasting rules and regulations you set, the more likely you are to break them.
4. Those who eat vegetarian foods must be slim.
A. Correct B. Wrong C. Not necessarily
answer C
Non-meat vegetarian foods are also fried or fried, as well as cheese, walnut kernels, etc., which are not really weight-loss foods.
5. Oil is the main culprit in people's weight gain, so eating low-fat food often will make people lose weight.
A. Correct B. Wrong C. Not necessarily
answer B
Food without fat is boring to eat, so sugar is often added, and sugar can also make people fat.
6. If you eat one less meal, such as skipping breakfast or dinner, you can lose weight successfully.
A. Correct B. Wrong C. Not necessarily
answer B
If you don't eat breakfast, you will easily have a big appetite at lunch; if you don't eat dinner, you will also eat snacks because you can't stand hunger. In short, if you try to lose weight by eating one less meal, sooner or later your body will not be able to withstand the attack of hunger and will inadvertently consume more calories.
7. Eating some fruit before meals can help you suppress hunger well.
A. Correct B. Wrong C. Not necessarily
answer A
Eat some fruit or drink 1 to 2 cups of juice 20 to 40 minutes before meal, which has a slimming effect. Fruits or juice are rich in fructose and glucose, which can be quickly absorbed by the body, increase blood sugar concentration and reduce appetite. The crude fiber in the fruit can also make the stomach feel full. Fruit with strong acidity and astringent taste should not be chosen for pre-meal fruits.
8. The human body burns fewer calories at night than during the day, and eating at night is the easiest to gain weight.
A. Correct B. Wrong C. Not necessarily
answer C
For some dieters, skipping dinner may be even more dangerous. This is because when your stomach purrs at night, you may not help but open the refrigerator door, and all the calories you eat will accumulate in your body because you don't have time to consume them.
9. If you want to lose weight, you should eat as little as possible. For example, like Lin Qingxia, you should just eat half a serving per meal.
A. Correct B. Wrong C. Not necessarily
answer B
If a person eats less than what his body needs, his metabolism slows down. Once your diet returns to normal, your weight will rise faster because the body has learned to use less energy and can still get by.
10. Five small meals a day. Being overweight has nothing to do with you!
A. Correct B. Wrong C. Not necessarily
answer C
Although it works for some people, it will never work for everyone. Eating less and more meals provides people with more opportunities to satisfy their cravings, and it is often difficult to correctly estimate and control their food intake. (Internship Editor: Yan Lili)