2011 Healthy Weight Loss New Proposal 8 Powerful Weight Loss Methods

From the moment 2010 entered 2011, how many people made New Year's resolutions to lose weight this year? Don't hesitate, start now, learn from the top 8 health and slimming trends of 2011, and wait until summer comes, you can wear a miniskirt.

If you make up your mind and make up your mind to get your body back into shape, we have helped you compile the top 8 healthy and slimming trends in 2011. Before summer comes, the best way to get you to put on shorts and miniskirts again is to "move" anytime, anywhere. Enjoy riding bicycles or hiking outdoors for natural "painless" slimming methods, and one-person hot spring trips will become more and more popular. Also, let's take a look at what magic eating plans Hollywood stars have recently.

1. Mobile fitness app

The busy and explosive life of modern people has gradually made the exercise pattern of fixing the gym a thing of the past. People now prefer to download fitness apps directly from their mobile phones. Fitness courses that are not limited by time or region can achieve the effect of exercise as long as you hold your mobile phone and follow the instructions of the app. If you can overcome the hurdle of "laziness", the road to being thin won't be too far.

2. Come and dance!

Check out these movies: "Black Swan","Dance Club burlesque","High School Musical","Flash Dance"... The above lists may all seduce your enthusiasm for dance and appear on the annual slimming exercise list. However, the 2011 dance will be paired with other events to continue to arouse our interest, such as courses such as "Jazz Aerobic" and "Aerobic Belly Dance", or learning popular mv dances. You can choose Latin according to your interests. Or the popular girl hip hop.

Ps: Men list highly flexible dance mm in the top three sexual fantasies.

3. core muscle training

People who like yoga and Pilates have long understood that their benefits to the body are to maintain a certain posture for a period of time, supplemented by coordinating deep breathing, and by controlling the strength of the body, they can then find the center of gravity of the body. 2011 can see more fitness plans incorporating core balance training to increase body strength and flexibility. Madonna, who loves yoga, also opened the fitness center "hard candy fitness centers" at the end of last year. Seeing that Sister Na still has such a lean figure at her age, I hope she can come to the mainland to open a branch as soon as possible and teach her some tricks!

4. Tailored plan

Fitness plans tailored for you are the mainstream in 2011. In addition to determining the curriculum based on individual health examination reports, non-invasive surgical non-surgical and non-chemical medical cosmetic treatments without drugs will also be the future trend.

5. Eat more fresh food

Hollywood stars such as Demi Moore, Cameron Diaz and Gwyneth Paltrow are all advocates of the healthy eating program "the clean program." This plan aims to eliminate all kinds of junk food and processed food. The implementation method is to eat fresh food, and it is best to cook it yourself at home because it is easier to digest and absorb by the body and is not contaminated by artificial additives. Only by drinking water before meals and paying attention to the amount of food you consume can you control calories to a minimum. Of course, you must also avoid consuming too much coffee, sugar and salt.

6. Enjoy it! Travel alone

Some experts pointed out that modern people with busy lives will gradually make us tend to travel alone so that we can concentrate on enjoying the holidays of spa and physical and mental recuperation. Tourist attractions will incorporate this trend by offering busy activity itineraries for solo travelers or social convenience measures, such as sharing tables with others during meals to resolve the embarrassment of traveling alone.

7. superfood

Fennel and licorice are must-have weight loss ingredients in 2011. Fennel is rich in vitamins b and c and is extremely helpful in weight loss because it suppresses appetite and promotes metabolism. At the same time, a cup of warm licorice tea can adjust the function of the immune system. It will also stimulate the production of adrenaline, improve your mood and spirit, and help gastrointestinal digestion. But don't drink too much.

8 Get outdoors

Cycling, surfing, climbing, hiking... In 2011, people will walk out of air-conditioned gyms and plastic surgery centers and face the outdoors at a lower cost than you think. By re-contacting with nature, we can regain our body's healthy and symmetrical size. (Internship Editor: Yan Lili)