The big secret of weight-loss tricks for girls around the world

Losing weight is a lifestyle for modern women, and countries in the world are no exception. Want to know how foreign MM maintains a slim figure? What weight loss methods do they use? Below, let's share the top 8 weight loss secrets from countries around the world!

1. Eat only eight points full

MM in Okinawa usually eat only eight percent full when eating. They even gave a name for this habit of maintaining a slim figure, hara hachi bu.

Of course, we are not recommending you leave the table when you are still hungry. However, you can try this healthy eating habit and eat as much as you can. There are different levels of satiety. If you eat a meal slowly, take a bite, chew it for a while, then swallow it, and concentrate, you will be able to understand whether what you eat makes you full. You may be hungry at first, have a strong appetite, and feel very pleasant and positive with every bite; after a few minutes, you may find that your interest in eating is not as strong as it used to be. "70% to 80% full" should stop when you can eat or not. You have to find this point. Many people feel full only when their stomachs mechanically expand. If food intake is controlled by physical expansion, people's instinct to control food intake is lost. When a person eats something, the mouth will send a signal to the brain and gastrointestinal tract; after the digested food in the gastrointestinal tract goes down and the nutrients are absorbed, it will also send a signal to the brain to control appetite.

2. Olive oil from the Mediterranean Sea

Olive oil is the main edible oil in the Mediterranean. Olive oil has a history of thousands of years in Mediterranean countries and is known as "liquid gold","queen of vegetable oil", and "Mediterranean nectar" in the West. The reason is for its excellent natural health care effects, beauty effects and ideal cooking. use.

High-purity olive oil can be drunk directly, which helps promote body metabolism and excretion. Insisting on drinking one or two spoonfuls of olive oil every morning on an empty stomach will have a certain slimming effect.

3. Concentrate when eating

In Japan, eating while walking is considered rude; in France, you will never be able to gulp coffee in the car. French cars don't have car cup holders because French people don't drink coffee while driving.

When you are distracted by work, transportation, or TV, you can easily overeat unknowingly. If you really pay attention to what you eat, you will enjoy it more fully and don't need more food.

4. Get active!

Among female friends in Asian countries, French and Mediterranean women tend to be slimmer because they are more active. It's not that they spend more time in the gym, it's that they prefer walking.

5. Three meals a day should be regular

One of the reasons why French women do not gain weight is that they eat three meals a day regularly.

Many MM may think that skipping meals can cut calories, but this will easily lead to overeating. When you haven't eaten for a long time, you will be too hungry and eat more at the next meal.

6. Eat with others

Eat with your friends or family. Not only is this an indispensable traditional habit in many countries, but eating with other people will make you discipline your behavior, and you are more likely to eat more slowly, which will prevent you from overeating.

7. Eat only when you are hungry

One of the reasons why American MM tend to be fat is that they often don't only eat when they are hungry, they eat when they are bored, lonely, or stressed.

Don't use food to solve your emotional problems. If you like to eat when you're bored, cultivate a hobby! Yoga is a good exercise to reduce stress and lose weight. It can promote metabolic circulation and easily create a lean body.

8. Drink a glass of wine with dinner

One of the distinctive features of French and Mediterranean diets to lose weight is drinking a glass of wine with meals. But drink in moderation. Drinking a cocktail a day is harmless, but if you are a serious drinker, be careful not to drink too much.

People who eat low-carb meals and drink alcohol (7 ounces per day) can accelerate metabolism, burn enough alcohol calories and lose weight. It also shows that all alcohol except beer is likely to be non-fattening. Eating rich in protein one hour before drinking and adding some complex carbohydrate can keep metabolism less slow than it is completely affected by alcohol, which can help lose weight. (Internship Editor: Yan Lili)