Different! Smell the smell of onions and garlic can lose weight

What are the good ways to lose weight? Recent research has shown that odor therapy can also reduce weight, and the aroma of some foods, such as garlic, can suppress appetite. You might as well try this slimming method that uses the aroma of food to suppress appetite. Smell the smell of garlic when you have time and do an odor therapy!

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Dr. Hersh, founder of the Smell and Taste Therapy and Research Foundation in Chicago, found that some food scents can suppress people's appetite. In the study, he asked 3193 "fat people" aged 18-64 to smell the smell of some foods, such as bananas, green apples, mint, garlic, onions, etc., when they were hungry, before eating them.

As a result, these people lost an average of 5 kilograms per month over a six-month period, and the weight loss effect of those who smelled garlic was relatively more obvious.

Experiments at research institutions such as the Washington Human Sensory Neuroresearch Laboratory have also verified Dr. Hirsch's theory. Dr. Hirsch also noted that women are more suitable for odor therapy than men because they are born with a sharper sense of smell. (Internship Editor: Yan Yugeng)